Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Deadlift (5 sets of 5)
Alternating 90sec with 3 Weighted Pullups
Weighted Pull-ups
Metcon (AMRAP – Rounds and Reps)
2min Work 1min Rest for 5 Rounds
8 Wall Balls 20/14
8 Box Jumps Overs 24/20
8 Pull-ups
Pick up where you leave off