TSCF/TVF/TSBB – The Strip CrossFit
Deadlift (10-10-10-10)
Every 2min Alt with Shoulder Press
10 Reps at 70-75%
Workout (Time)
50 Double Unders
21 Burpees
50 Double Unders
15 Burpees
50 Double Unders
9 Burpees
50 Double Unders
*12min Cap