Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Handstand work
10min EMOM of Handstands
-wall walks
-handstand shoulder taps
-walking
Workout (AMRAP – Rounds and Reps)
AMRAP 12min
3 Bar Muscle Ups (Strict C2B, Kipping C2B, Banded)
6 Box Jumps 30″
9 Z-Press, Pike Push Ups or HSPU
*Every 3min Bike 15/10 then pick up where you left off