Announcements
Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before ‘23 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Fitness – The Strip CrossFit
Bench Press (5 sets of 10)
Every 3min Superset with
10 Bent Over Rows
10 Banded Pull Aparts
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
3 Bar Muscle Ups (pullup progression)
6 Push Press 115/85
9 Front Squats 115/85