Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Bench Press (5 sets of 10)
Every 3min Superset with
 10 Bent Over Rows
 10 Banded Pull Aparts
Metcon (Time)
1000/800m Row
50 American Swings 53/35
30 Pull-ups