Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press
Every 3min building
65%-75%-85%-
Then 85% again or as much as 90%
2k Row (Time)
Max Effort 2k Row
Cool Down
4-5 Rounds of
10 Tricep Barbell Inverted Skull Crushers
10 Bicep Curls