Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Workout (8 Rounds for time)
Every 5 Minutes for 8 Rounds
30 Double Unders or 30s Singles or Practice
20 American Swings 53/35
10 Burpees
(RX+ 200m Run buy in every Round)