The Strip CrossFit – Wed, Sep 4

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TSCF/TVF/TSBB – The Strip CrossFit

Workout (Time)

10-9-8-7-6-5-4-3-2-1 (RX+ Straight Through)

200m run

Deadlift 225/155

200m Run

Bench Press 135/95
RX+ is 2k Run, 55DL, 2k Run, 55BP

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TSCF/TVF/TSBB – The Strip CrossFit

Workout (Time)

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