Fitness – The Strip CrossFit
Strength
This week is meant to be a “moving” week between strength cycles. We will have lifts, but at lighter loads and with intent along with a couple long Metcons as we end out the year!
Mon: Backsquat
Tues: Snatch & Clean
Weds: Deadlift
Thurs: Press/Pull
Fri: Partner WOD
Power Snatch
EMOM for 10min@70-75%
1 Hang Power/1 Power
Power Clean
EMOM for 10min@70-75%
1 Hang Power/1 Power
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
30 Situps
20 Russian Swings 70/53
10 Toes to Bar