Fitness – The Strip CrossFit View Public Whiteboard Snatch (2-2-2-1-1-1-1-1-1) The 2s are 1 Hang/1 Floor The 1s are Choice Every 90seconds Metcon (5 Rounds for reps) 5 Rounds of: In a 2min Window 200m Run (Sub 15/12 Cal Bike) 7 Unbroken Power Snatch 95/65 Max Sit-ups Time Remaining -Rest 30s Repeat RX+ 115/85 Extra […]
Fitness – The Strip CrossFit View Public Whiteboard Strength Every 3 Minutes for 4 Sets 12-15 Weighted Back Extensions 10-15 Banded Donkey Kicks Each leg Metcon (Time) 3 Rounds for Time 25 Single DB Box Stepups 50/35 & 24/20″ 100 Double Unders 50 Wall Balls 20/14
Fitness – The Strip CrossFit View Public Whiteboard Clean and Jerk (2-2-2-1-1-1-1-1) Every 90s Building Metcon (Time) 15 Rounds of: 1 Clean & Jerk 155/105 3 Burpees
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we concluded our last stregth cycle we are going to have a few weeks of non structured back to back weeks. What do I mean? There will still be strength but won’t compound week to week on the same day or even same
Fitness – The Strip CrossFit Handstand work Skill Handstand holds or handstand walks () 10 rounds (3min a round) 2x wall walks 8x db snatches 200m run or 15/12 cals on bike
The Strip CrossFit – Sun, Aug 21 Read More »
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 15min to build to a heavy: Choose Barbell Complex 2 Hang Cleans/Snatch RX+ 1 Front Squat/Overhead Squat RX+ Metcon (Time) With a partner share and split how ever you’d like. 100 Hang Cleans/Snatch 75/55 100 Push Press 100 Sumo Deadlift Highpulls 100 Front Squat/Overhead
Partner Wod Saturdays! Read More »
Fitness – The Strip CrossFit View Public Whiteboard Gymnastics 10 Alternating minutes of 5 Strict Chin Ups 5 Strict Dips *add weight if avail Or EMOM Muscle Ups/Transition work Metcon (Time) 10 Rounds of: 10 Toes to Bar or Reverse Situps 10 Front Rack DB Lunges 50s/35s15min Time Cap
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give it your all! Know that its ok if you don’t PR in one of these lifts Monday: Back Squat Tuesday: Bench Press Wednesday: Body Weight Sweat Sesh! Thursday: Deadlift &
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give it your all! Know that its ok if you don’t PR in one of these lifts Monday: Back Squat Tuesday: Bench Press Wednesday: Body Weight Sweat Sesh! Thursday: Deadlift &
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give it your all! Know that its ok if you don’t PR in one of these lifts Monday: Back Squat Tuesday: Bench Press Wednesday: Body Weight Sweat Sesh! Thursday: Deadlift &
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
