August 2022

Fitness – The Strip CrossFit View Public Whiteboard Split Jerk (15 Min to Build to a heavy 1 Rep) Metcon (Time) 8 Rounds 200m Run 10 Box Jumps (24/30) 5 Shoulder to Overhead (135/95)

Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Alternating 90sec Rounds with a partner complete: 10/7 Cals 10 Situps Max Single DB Alt Snatches 50/35 When you reach 100 Snatches increase weights to: 65/45 If you reach 200 increase weights to: 75/50Score is total team DB snatches

Fitness – Tread Vegas Workouts View Public Whiteboard

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one

Fitness – The Strip CrossFit Handstand Practice 15 Min Alt. EMOM 30 Sec Handstand Hold 10-20 Shoulder Taps Handstand Walk or Box Walks Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 3 Wall Walks 12 Plate Ground to Overhead (35/25) 15 Box Jump Overs (24/20)

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a Partner Share Both Sections 30 Rounds of: 3 Power Cleans 135/95 6 Pushups 9 Air Squats 5000m Run or Row Both Partners are working at the same time, trade out whenever you’d like. Once you finish a section work/rest to finish the otherYou