TSCF/TVF – The Strip CrossFit View Public Whiteboard Strength Alternating 2min sections for 5Rounds min 1: 10-14Back RackLunges (5-7Each Leg) min. 2: 10-14Split Leg Deadlift or Good Morning (5-7Each Leg) -90sec Paced Row (2:00M/2:30F) min 1: 10-15 HipExtensions (weight opt) min 2: 10-15 GHD Situps(weight opt) -90sec Paced Row (2:00M/2:30F) Go Heavier to Gain Strength, […]
The Strip CrossFit – Wed, Feb 1 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core & Cardio
Tread Vegas Fitness – Wed, Feb 1 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Push Press (5-3-1+/-) Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Metcon (3 Rounds for reps) 3min, 5min, 7min *2min Rest Between 10 Alt DB Snatch75/50 20 Push Ups/Pike Pushups/HSPU RX+ 30 Box Jump Overs 24/20 40 Single DB Shoulder to Overhead75/50Work for
The Strip CrossFit – Tue, Jan 31 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core & Cardio
Tread Vegas Fitness – Tue, Jan 31 Read More »
Fitness – Tread Vegas Fitness Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core & Cardio
Tread Vegas Fitness – Mon, Jan 30 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Full Week Programming We are half way on our 6 week strength cycle. This is not a retest of our 1RM, this week is 95% and the goal is one or maybe a few additional reps. Some great workouts with some cardio and gymnastics woven in! Monday:
The Strip CrossFit – Mon, Jan 30 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Handstand Push Ups Metcon (Time) 15 Deadlift (185/125) 15 HSPU (Negatives/Pike Push Ups) 12 Deadlifts 12 HSPU 9 Deadlifts (225/155) 25Ft Handstand Walk (3 Wall Walks) 6 Deadlifts 25ft Handstand Walk (3 Wall Walks)15 Min Cap
The Strip CrossFit – Sun, Jan 29 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) Shared with a Partner: 50-40-30-20-10 DB Push Press (50/35) Box Jumps (24/20) Kettlebell Swings (70/53) 25 Sync Sit Ups after each round
The Strip CrossFit – Sat, Jan 28 Read More »
Fitness – The Strip CrossFit View Public Whiteboard Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time (Technique &Quality) V2: 1 Rep Every Time Snatch Metcon (5 Rounds for time) Every 3min for 5 Rounds 30 Double Unders 20 Alt DB Snatch50/35 10 Burpees
The Strip CrossFit – Fri, Jan 27 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs Friday: Full Body
Tread Vegas Fitness – Fri, Jan 27 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
