Fitness – The Strip CrossFit View Public Whiteboard Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time (Technique &Quality) V2: 1 Rep Every Time Snatch Metcon (10 Rounds for reps) EMOM for 10min 5 Toes to Bar +1 Power Cleans (RX+Snatch) 115/85 On Rd 10 Go For […]
The Strip CrossFit – Fri, Jan 20 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full Body w Core
Tread Vegas Fitness – Fri, Jan 20 Read More »
Fitness – The Strip CrossFit Front Squat (5-5-5+) Every 3minutes Choice of Front or Overhead 5 Reps at 65% 5 Reps at 75% 5+/- Reps at 85% Overhead Squat (5-5-5+/-) Metcon (No Measure) EMOMx5 15-20 GHD Situps EMOMx5 10-15Barbell Glute Thrusts EMOMx5 10-15 DB FloorPress EMOMx5 15/10 Cal Row or BikeYou are staying at one
The Strip CrossFit – Thu, Jan 19 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full Body w Core
Tread Vegas Fitness – Thu, Jan 19 Read More »
Fitness – The Strip CrossFit Weighted Dips (3-2-1-1-1) Alternating 90sec w Pullups Weighted Pull-ups (3-2-1-1-1) Metcon (AMRAP – Reps) In 15min get asfar as possible 40 Alt DB Snatch 50/35 40 Pullups 30 Burpees to Target 30 Chest to Bar Pullups 20 Single DBDevil Press 50/35 20 Bar Muscle Ups
The Strip CrossFit – Wed, Jan 18 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full Body w Core
Tread Vegas Fitness – Wed, Jan 18 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full Body w Core
Tread Vegas Fitness – Tue, Jan 17 Read More »
Fitness – The Strip CrossFit Push Press (5-5-5+) Every 3minutes 5 Reps at 65% 5 Reps at 75% 5+/- Reps at 85% Metcon (3 Rounds for time) In a 4 Minute Window Complete 3 Rounds of 12 Deadlifts 135/95 9 Hang Power Cleans 6 Shoulder to Overhead In a 4 Minute Window Complete 2Rounds of
The Strip CrossFit – Tue, Jan 17 Read More »
Fitness – The Strip CrossFit Full Week Programming Some Big workouts early on in the week followed by a Thursday Ass-thetics Build or recovery workout option Continuing with our squat and press progressions. This week it’s 5s, if you didn’t make it last week make sure to get that final lift in the computer so
The Strip CrossFit – Mon, Jan 16 Read More »
Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full Body w Core
Tread Vegas Fitness – Mon, Jan 16 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
