Fitness – The Strip CrossFit Skill Work Barbell Snatch 20 min of technique work Metcon (Weight) 20min Snatch Progression EMOMx5min 1 rep at 70% EMOMx5min 1 Rep at 70%+5lbs EMOMx5min 1 Rep at 70%+10lbs EMOMx5min 1 Rep increase 2.5Lbs from last Extra Credit 75-100 GHD Situps. Get there in 5 Sets, when you break rest […]
The Strip CrossFit – Sun, Jan 15 Read More »
Fitness – The Strip CrossFit Partner WOD (Time) 40min or Completion, share all reps with a partner 100 Calories of Choice 90 DB Push Ups 50s/35s 80 Calories 70 DB Front Squats 60 Calories 50 DB Push Press 40 Calories 30 Hang Squat Cleans 20 Calories *10 Toes to Bar or Sit-ups each after every
The Strip CrossFit – Sat, Jan 14 Read More »
Fitness – The Strip CrossFit Hang Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time (Technique &Quality) V2: 1 Rep Every Time Hang Snatch Metcon (Time) 25 KB Swings American 70/53 25 Burpees 25 KB Swings American 25 Burpees 25 KB Swings American
The Strip CrossFit – Fri, Jan 13 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner Workout
Tread Vegas Fitness – Fri, Jan 13 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner Workout
Tread Vegas Fitness – Thu, Jan 12 Read More »
Fitness – The Strip CrossFit Front Squat (3-2-1-1-1 or 3rep) Choice of Front or Overhead Every 3 Minutes Building or build up to a 3 rep heavy Overhead Squat Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10-20-30-40??? Front Rack Lunges 115/85 Toes to Bar
The Strip CrossFit – Thu, Jan 12 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner Workout
Tread Vegas Fitness – Wed, Jan 11 Read More »
Fitness – The Strip CrossFit View Public Whiteboard Strength Alternating 2min sections for 4 Rounds -EMOM Strength 10 Bench Press 10 Romanian Deadlift -90sec Paced Row (2:00M/2:30F) or Run -Gymnastics(20 sec on/10 sec off for 2 min) Ring Support Active Hang -90sec Paced Row(2:00M/2:30F) or Run Similar to last weeks cardio effort but this week
The Strip CrossFit – Wed, Jan 11 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner Workout
Tread Vegas Fitness – Tue, Jan 10 Read More »
Fitness – The Strip CrossFit Push Press (3-2-1-1-1 or Building 3RM) Every 2minutes Building (LOG THIS!!!) If still newer to Push Press keep to a building 3rep Metcon (5 Rounds for reps) EMOM Alternating 15/10 Cal Bike Max Clean and Jerks Rest Rd1: 135/95 Rd2: 165/115 Rd3: 185/125 Rd4: 205/145 Rd5: 225/155Stop if you hit
The Strip CrossFit – Tue, Jan 10 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
