January 2023

Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner Workout

Fitness – The Strip CrossFit Full Week Programming For the Next 4 Upcoming weeks we are going to be focusing on a double strength progression of Squats along with Push Press Mondays will have an opportunity to lift heavy weights followed by the more technical choice of front or overhead on Thursdays So try your

Fitness – The Strip CrossFit Skill Work Handstand Push Ups 4 Rounds Every 3:00 Min (No Measure) -4-6 HSPU Negatives (As slow as possible!) -7-9 Db Z-Press -30 Sec Hollow Hold Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 400m Run 15 Kb Swings (73/54) 3 Wall Walks

Fitness – The Strip CrossFit Thruster (5 sets of 3 Building) 15min to build to a heavy triple! Metcon (AMRAP – Rounds and Reps) 15min AMRAP with Partner 10-20-30-40-50??? Thruster95/65 Burpee Box Jumps *Break Up the Reps However

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes, you read that correct. Its a double dose this week of Glutes and Abbies!! Get em both, LETS GOOOO 2023!!

Fitness – The Strip CrossFit Hang Clean 15min EMOM Choice of Clean or Snatch 5 Rounds of 3 Reps 5 Rounds of 2 Reps 5 Rounds of 1 Rep Hang Snatch Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10 Toes to Bar 10 DB Snatch Alternating 50/35 +10 Double UndersEach round add 10 DoubleUnders.

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes, you read that correct. Its a double dose this week of Glutes and Abbies!! Get em both, LETS GOOOO 2023!!

Fitness – The Strip CrossFit Gymnastics Your Choice of one of the following strength/gymnastic progressions -Alternating Minutes of Chin-ups/Dips -EMOM Jumping Ring Muscle Ups -EMOM Ring Muscle Ups Metcon (Time) 25-20-15-10-5 DB Push Press 50s/35s Box Jump Overs24/20

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes, you read that correct. Its a double dose this week of Glutes and Abbies!! Get em both, LETS GOOOO 2023!!

Fitness – The Strip CrossFit Strength Alternating 2min sections for 5Rounds -20 Single Leg Deadlifts (10 Each Leg) -90sec Paced Row (2:00M/2:30F) -CORE (20 sec on/10 sec off for 2 min) Flutter Kicks Russian Twists -90sec Paced Row(2:00M/2:30F)