TSCF/TVF – The Strip CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target, 135lb
The Strip CrossFit – Fri, Feb 17 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Arms Wednesday: Butts & Guts Thursday: Upper Body Friday: Core and Conditioning
Tread Vegas Fitness – Thu, Feb 16 Read More »
TSCF/TVF – The Strip CrossFit Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90% Overhead Squat Metcon (Time) 5 Rounds EMOM 10 Heel Elevated Goblet Squats 70/53 20 Weighted Abmat Sit-ups 30 UnbrokenDouble Unders or 30sec Use a 15# plate for heel raise then hold against chest
The Strip CrossFit – Thu, Feb 16 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Arms Wednesday: Butts & Guts Thursday: Upper Body Friday: Core and Conditioning
Tread Vegas Fitness – Wed, Feb 15 Read More »
TSCF/TVF – The Strip CrossFit Strength Alternating Minutes for 5 Rounds 5 Reps Bench Press @70-75% 15/12 Cal Row(max 45sec) 5 Reps Deadlift@70-75% 15/12 Cal Row (max 45sec) Metcon (4 Rounds for reps) After Completion of Strength Rest 2minthen: Every min for 4 min: Max Strict Unbroken pull-ups. *You must Be Hanging at the Start
The Strip CrossFit – Wed, Feb 15 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Arms Wednesday: Butts & Guts Thursday: Upper Body Friday: Core and Conditioning
Tread Vegas Fitness – Tue, Feb 14 Read More »
TSCF/TVF – The Strip CrossFit Push Press (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90% Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10 PushPress 115/85 10 KBSwings American 53/35 10 Lateral Hops over the BarScale Weights for Unbroken Sets Metcon (Time) 2min After finish of Metcon 15
The Strip CrossFit – Tue, Feb 14 Read More »
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Arms Wednesday: Butts & Guts Thursday: Upper Body Friday: Core and Conditioning
Tread Vegas Fitness – Mon, Feb 13 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming This week we will be continuing with our 3 strength lifts plus adding in a fun 5×5 on weds as we will be going light leading into the open workout on friday! Remember even if you are not signed up for it you can still participate in
The Strip CrossFit – Mon, Feb 13 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Technique Work Then 15 Min To Build to a Heavy 1 Rep Metcon (6 Rounds for weight) 6 Rounds Every 2:30 Min 400m Run (Bike 30/21) 1 Heavy Split JerkGoal should be to go heavy on Jerks since it’s only 6 reps total. Increase weight every round!
The Strip CrossFit – Sun, Feb 12 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
