CrossFit Weekly Preview – Tue, Mar 21
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Preview Strength Push Press & Barbell Rows Metcon Push press Toes to Bar
CrossFit Weekly Preview – Tue, Mar 21 Read More »
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Preview Strength Push Press & Barbell Rows Metcon Push press Toes to Bar
CrossFit Weekly Preview – Tue, Mar 21 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squat & Power Cleans Metcon Power Cleans Front Squats Pullups or Muscleups
CrossFit Weekly Preview – Mon, Mar 20 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
Tread Vegas Fitness – Fri, Mar 17 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Sumo Deadlifts Z-Press Metcon Devils Press Thruster Renegade Row
CrossFit Weekly Preview – Fri, Mar 17 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
Tread Vegas Fitness – Thu, Mar 16 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Skill Work Clean or Snatch Metcon Bench Press Pullups Double Unders
CrossFit Weekly Preview – Thu, Mar 16 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
Tread Vegas Fitness – Wed, Mar 15 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Metcon Run Lunges GHD Sit-Ups Burpee Box Jump Overs Toes to Bar
CrossFit Weekly Preview – Wed, Mar 15 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
Tread Vegas Fitness – Tue, Mar 14 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean & Jerk Metcon Bike Pull-ups Push Press
CrossFit Weekly Preview – Tue, Mar 14 Read More »