TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
Tread Vegas Fitness – Mon, Mar 13 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Front Squat Metcon Situps Kettle Bell Swings
CrossFit Weekly Preview – Mon, Mar 13 Read More »
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength for both barbell and gymnastics building! Monday: Barbell Complex Tuesday: Gymnastics Push/Pull Strength Wednesday: Lunges Thursday: Barbell Snatch Friday: Deadlift and Press Saturday: Partner Workout
CrossFit Weekly Preview – Sat, Mar 11 Read More »
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength for both barbell and gymnastics building! Monday: Barbell Complex Tuesday: Gymnastics Push/Pull Strength Wednesday: Lunges Thursday: Barbell Snatch Friday: Deadlift and Press Saturday: Partner Workout
CrossFit Weekly Preview – Fri, Mar 10 Read More »
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength for both barbell and gymnastics building! Monday: Barbell Complex Tuesday: Gymnastics Push/Pull Strength Wednesday: Lunges Thursday: Barbell Snatch Friday: Deadlift and Press Saturday: Partner Workout
CrossFit Weekly Preview – Thu, Mar 9 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body Assault Runner Mile (Time) One Mile on Runner for Time Then walk or jog remainingGets these logged so we have something to compare with at a later point 🙌🏻
Tread Vegas Fitness – Thu, Mar 9 Read More »
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength for both barbell and gymnastics building! Monday: Barbell Complex Tuesday: Gymnastics Push/Pull Strength Wednesday: Lunges Thursday: Barbell Snatch Friday: Deadlift and Press Saturday: Partner Workout
CrossFit Weekly Preview – Wed, Mar 8 Read More »
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength for both barbell and gymnastics building! Monday: Barbell Complex Tuesday: Gymnastics Push/Pull Strength Wednesday: Lunges Thursday: Barbell Snatch Friday: Deadlift and Press Saturday: Partner Workout
CrossFit Weekly Preview – Tue, Mar 7 Read More »
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Mon, Mar 6 Read More »
TSCF/TVF – CrossFit Weekly Preview Weekly Preview This week we are getting back to varied programming, no progressions but some good strength for both barbell and gymnastics building! Monday: Barbell Complex Tuesday: Gymnastics Push/Pull Strength Wednesday: Lunges Thursday: Barbell Snatch Friday: Deadlift and Press Saturday: Partner Workout
CrossFit Weekly Preview – Mon, Mar 6 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
