CrossFit Weekly Preview – Wed, Apr 12
TSCF/TVF – CrossFit Weekly Preview Preview Strength Sumo Deadlift Metcon Situps Lunges
CrossFit Weekly Preview – Wed, Apr 12 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Sumo Deadlift Metcon Situps Lunges
CrossFit Weekly Preview – Wed, Apr 12 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Snatch Metcon Bike Hang Snatch Burpees
CrossFit Weekly Preview – Tue, Apr 11 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squat Metcon Clean And Jerks Pullups Pushups Air Squats
CrossFit Weekly Preview – Mon, Apr 10 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Easter Weekend Partner WOD
CrossFit Weekly Preview – Sat, Apr 8 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean Front Squat Shoulder to Overhead Metcon Bike Pullups/Dips or Muscleups
CrossFit Weekly Preview – Fri, Apr 7 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Bench Press Metcon Double Unders Wall Balls Pushups
CrossFit Weekly Preview – Thu, Apr 6 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Deadlift Metcon Run Box Jump Deadlift
CrossFit Weekly Preview – Wed, Apr 5 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Hang Snatch or Clean Metcon Kettlebell Swings Z Press or HSPU
CrossFit Weekly Preview – Tue, Apr 4 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squat Metcon Cal Row Toes to Bar Goblet Squat
CrossFit Weekly Preview – Mon, Apr 3 Read More »