TSCF/TVF – The Strip CrossFit Bench Press (10 Sets of 5) Alternating Minutes for 20 1) 30 Sec Max Double Unders (50max) 2) 5 Bench Press Metcon (10 Rounds for reps) 10 Rounds of Max Doubles (500 possible??) Metcon (Time) 21-15-9 Toes to Bar Burpees to Bar Cool Down Finisher (AMRAP – Rounds and Reps) […]
The Strip CrossFit – Fri, Sep 1 Read More »
TSCF/TVF – The Strip CrossFit Strength Today we are lifting HEAVY! True 5×5!! Every 2 minutes at 70-75% Weights won’t increase a whole lot as shorter rest 5 sets of Back Squats, then 5 Sets of Deadlifts Back Squat (5-5-5-5-5) Deadlift (5-5-5-5-5)
The Strip CrossFit – Thu, Aug 31 Read More »
TSCF/TVF – The Strip CrossFit Metcon (16 Rounds for reps) 16 Rounds of: (4 at each) 2min AMRAP 200m Run Max Reps of Movement *30sec Rest 1) GHD Sit-ups 2) Rope Climbs 3) Box Jumps 30″ 4) DB Snatch 70/50When Scoring if you do rope climbs count them as 10 reps for each
The Strip CrossFit – Wed, Aug 30 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Clean & Jerks Wednesday: Long Format Cardio & Rope Climbs Thursday: Front Squat and Deadlift Friday: Bench Press Clean and Jerk EMOM for 3 Min 3 Clean & Jerks EMOM for 3 Min 10/8 Cal Bike EMOM for 3 Min 2 Clean
The Strip CrossFit – Tue, Aug 29 Read More »
TSCF/TVF – The Strip CrossFit Back Rack Lunge (20-20-20-20) 4 Rounds of: (24min Total) 0-2min 20 (10 straight per leg) *Quick rack in between legs 2-4min 20 Weighted Knee Raises 4-6min 30/20 Cal Row Metcon (AMRAP – Rounds and Reps) 7min AMRAP 5 DB Front Squats 50s/35s 10 DB Push UpsHands on DBs chest touches
The Strip CrossFit – Mon, Aug 28 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Toes to Bar Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 2+ Toes to Bar 4+ Kb Swings (53/35) 6/4+ Bike Cals
The Strip CrossFit – Sun, Aug 27 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) 12min to build to a heavy clean and jerk You go I go -10 rounds- 5x power clean 95/65 5x push jerks 3x burpees -10 rounds- 3x power cleans 135/95 3x push jerk 3x burpees -10 rounds- 1x power cleans 185/125 1x push jerk 3x burpees 400m run
The Strip CrossFit – Sat, Aug 26 Read More »
TSCF/TVF – The Strip CrossFit Core Series EMOM for 4 Rounds 15 GHD Sit-ups 15 Dragon Flies 30 Russian Twists 45/35 Rest Metcon (4 Rounds for reps) EMOM for 4 Rounds Alternating Wall Balls 20/14 Single DB Walking Lunges 50/35 Single DB Step Ups 50/35 “Rest” (45sec Sitting on Bike Pedaling)Each Round Keep a total
The Strip CrossFit – Fri, Aug 25 Read More »
TSCF/TVF – The Strip CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)After Warm-up you will have 15min to build to a 1 rep max at each in the order below Strict Press Back Squat Deadlift 50/40 Cal Bike Sprint (Time) One all out effort. Give
The Strip CrossFit – Thu, Aug 24 Read More »
TSCF/TVF – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP (RX+) 25/20 Cals of Choice (30/25) 20 Sit-ups (25) 15 Air Squats (20) 10 Dips (15) 5 Strict Pull-ups (10)Work on some strength but scale to stay moving RX+ should only be done if under 3 sets
The Strip CrossFit – Wed, Aug 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
