TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 60-50-40-30-20 Calorie Row KB Swings American Weighted Sit-ups 50/35All Core and Cardio today 😎 Female Cals 48-40-32-24-16
The Strip CrossFit – Sat, Aug 12 Read More »
TSCF/TVF – The Strip CrossFit Skill or Strength 10min of Ring Muscle Ups EMOM, E2M or Alternating Minutes of 3 Chin-ups 3 Dips Metcon (3 Rounds for reps) 3 Rounds for Reps 1min Max DB Thrusters 35/25s 1min Rest 1min Max Burpee Box Jumps Overs 2min RestGo HARD, Each Round Has More Rest than work
The Strip CrossFit – Fri, Aug 11 Read More »
TSCF/TVF – The Strip CrossFit Sumo Deadlift (5-5-5-5-5) Alternating 90sec with Strict Press Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 7min AMRAP 1-2-3-4-5-6-7-… Toes to Bar Sumo Deadlift High Pulls 75/55
The Strip CrossFit – Thu, Aug 10 Read More »
TSCF/TVF – The Strip CrossFit Metcon (2 Rounds for reps) 2 Rounds of: (40min) 10min to complete 2 Rounds of: (Choose 2) 500/400m Row 30/20 Cal Bike 400m Run 10min to complete 100 Bench Press 135/95 or 100 Back Rack Lunge 135/95You will always choose two different cardio pieces to pair together You will Bench
The Strip CrossFit – Wed, Aug 9 Read More »
TSCF/TVF – The Strip CrossFit Metcon (3 Rounds for weight) Every 2min for 3 Sets 9 Deadlifts 6 Hang Power Cleans 3 Shoulder to Overhead Every 2min for 3 Sets 6 Deadlifts 4 Hang Power Cleans 2 Shoulder to Overhead Every 2min for 3 Sets 3 Deadlifts 2 Hang Power Cleans 1 Shoulder to OverheadRecord
The Strip CrossFit – Tue, Aug 8 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Squat Tuesday: Barbell Complex Wednesday: Bench, Lunge & Cardio Thursday: Sumo Deadlift & Strict Press Friday: Gymnastics Strength & Technique Front Squat (2-2-2-2-2) Every 3 Minutes Starting at 75% 2 Front Squats immediately into 4 Back Squats Metcon (3 Rounds for reps) 1) 4min AMRAP 30
The Strip CrossFit – Mon, Aug 7 Read More »
TSCF/TVF – The Strip CrossFit Power Snatch (1 Snatch Every Min For 20 Min @ 80% of 1RM) Assault Bike 50Cals (Time) 50 Calorie Sprint🤪
The Strip CrossFit – Sun, Aug 6 Read More »
TSCF/TVF – The Strip CrossFit Metcon (10 Rounds for reps) 10 Rounds (5 Each) 3 Minutes to Complete 500/400m Row 20 Wall Balls 20/14 Max Toes to Bar in remaining (knee raises, sit-ups)Alternating Full Rounds with a Partner
The Strip CrossFit – Sat, Aug 5 Read More »
TSCF/TVF – The Strip CrossFit Push Press (5-5-5-5-5) Every 2:30 Super Set with 5-7 Heavy Single DB High Pulls Each Arm Metcon (AMRAP – Reps) 10 Rounds of Every 30sec Alternating 4 Alt DB Snatch 75/50 4 Box Jumps 30″ (no stand needed) 4 Deficit Hand Stand Pushups, HSPU, Pike Pushups or “Perfect Tempo Push-ups”You
The Strip CrossFit – Fri, Aug 4 Read More »
TSCF/TVF – The Strip CrossFit Clean (2-2-2-2-2-2-2) First as Hang, Second from Floor Every 2 minutes building Does not need to be Touch and Go Snatch Choice for the Day: Same as Clean Metcon (AMRAP – Rounds and Reps) 10min AMRAP 3 Chest to Bar Pull Ups (Muscle Ups) 6 Power Cleans 135/95 (Snatch) 9
The Strip CrossFit – Thu, Aug 3 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
