Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (3 Rounds for time) 3 Rounds of: 12min to complete 1000/800m Row 50 Wall Balls 20/14 30 Pullups *Remaining is Rest
The Strip CrossFit – Wed, Nov 29 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean and Jerk (2-2-2-2-1-1-1-1-1-1) Every 90sec Building Workout (AMRAP – Reps) “Death By” 10 Rounds In one Minute 10 Burpees +1 Clean and Jerk 115/85 *Rest 1 MinuteScore is Total Reps of Clean And Jerk
The Strip CrossFit – Tue, Nov 28 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean and Jerk (2-2-2-2-1-1-1-1-1-1) Every 90sec Building Workout (10 Rounds for reps) “Death By” 10 Rounds In one Minute 10 Burpees over Bar +1 Clean and Jerk 115/85 *Rest 1 MinuteScore is Total Reps of Clean And Jerk
The Strip CrossFit – Tue, Nov 28 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean and Jerk (2-2-2-2-1-1-1-1-1-1) Every 90sec Building Workout (AMRAP – Reps) “Death By” 10 Rounds In one Minute 10 Burpees over Bar +1 Clean and Jerk 115/85 *Rest 1 MinuteScore is Total Reps of Clean And Jerk
The Strip CrossFit – Tue, Nov 28 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean and Jerk (2-2-2-2-1-1-1-1-1-1) Every 90sec Building Workout (10 Rounds for time) “Death By” 10 Rounds In one Minute 10 Burpees over Bar +1 Clean and Jerk 115/85 *Rest 1 MinuteScore is Total Reps of Clean And Jerk
The Strip CrossFit – Tue, Nov 28 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Rack Lunge (4 Rounds of:) (0-2min) 6 Back Rack Lunges Each Leg (all one then other) (2-4min) 20-30 Hanging Weighted Knee Raises (2-3 sets) (4-6min) 35/28 Cal Row Workout (AMRAP – Reps) 8 Min AMRAP Max DB Sumo Squats 75/50
The Strip CrossFit – Mon, Nov 27 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Rack Lunge (0-2min) 5 Back Rack Lunges Each Leg (all one then other) (2-4min) 20-30 Hanging Weighted Knee Raises (4-6min) 35/28 Cal Row Workout (AMRAP – Rounds and Reps) 8 Min AMRAP 6 DB Goblet Squats 75/50 12 Abmat Situps
The Strip CrossFit – Mon, Nov 27 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Clean & Jerk Wednesday: Capacity Work Thursday: Deadlift and Push Press Friday: Front Squat Back Rack Lunge (4 Rounds of:) (0-2min) 6 Back Rack Lunges Each Leg (all one then other) (2-4min) 20-30
The Strip CrossFit – Mon, Nov 27 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit Skill Work Single Leg Squat Progressions Workout (7 Rounds for time) Every 3min for 7 Rounds 5 Burpees 10 Pistols or Progression 200m Run or 15/10 Cal Bike
The Strip CrossFit – Sun, Nov 26 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit Workout (Time) Complete 50 Rounds or 40min 0-10min “Cindy” 10-20min “Butts & Guts” 20-30min “Cindy” 30-40min “Butts & Guts”Cindy is 5 Pull-ups 10 Push Ups 15 Air Squats Butts &
The Strip CrossFit – Sat, Nov 25 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
