Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Deadlift 20min to Build to a heavy set of 5 on both Bench Press Workout (Time) 21-15-9 Deadlifts 225/155 Calorie Row Rest 3 Minutes 21-15-9 Bench Press 135/95 Cal Row
The Strip CrossFit – Thu, Nov 16 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics Thursday: Deadlift and Bench Press Friday: Snatch & Core Handstand work 10min EMOM of Handstands -wall walks -handstand shoulder taps -walking Workout (AMRAP – Rounds and Reps) AMRAP 15min 3
The Strip CrossFit – Wed, Nov 15 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder Press Thursday: Deadlift and Bench Press Friday: Snatch & Core Shoulder Press Every 3min Building for 5 Sets 2 Strict Press directly into 4 Push Press Workout (AMRAP – Rounds
The Strip CrossFit – Wed, Nov 15 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Shoulder Press Every 3min Building for 5 Sets 2 Strict Press directly into 4 Push Press Workout (AMRAP – Rounds and Reps) AMRAP 15min 3 Box Jumps Overs 30″ 6 Z-Press, Pike Push Ups or HSPU 9 Wall Balls 20/14 *Every
The Strip CrossFit – Wed, Nov 15 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics Thursday: Deadlift and Bench Press Friday: Snatch & Core Glutes and Hammies! EMOM Alternating for 4 Rounds 10 Bulgarian Lunges Left 10 DB Split stance DL Left 10 Bulgarian Lunges
The Strip CrossFit – Tue, Nov 14 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics Thursday: Deadlift and Bench Press Friday: Snatch & Core Glutes and Hammies! EMOM Alternating for 4 Rounds 10 Bulgarian Lunges Left 10 DB Split stance DL Left 10 Bulgarian Lunges
The Strip CrossFit – Tue, Nov 14 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics Thursday: Deadlift and Bench Press Friday: Snatch & Core Glutes and Hammies! EMOM Alternating for 4 Rounds 10 Bulgarian Lunges Left 10 DB Split stance DL Left 10 Bulgarian Lunges
The Strip CrossFit – Tue, Nov 14 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder Press Thursday: Deadlift and Bench Press Friday: Snatch & Core Glutes and Hammies! EMOM Alternating for 4 Rounds 10 Bulgarian Lunges Left 10 DB Split stance DL Left 10 Bulgarian
The Strip CrossFit – Tue, Nov 14 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Glutes and Hammies! EMOM Alternating for 4 Rounds 10 Bulgarian Lunges Left 10 DB Split stance DL Left 10 Bulgarian Lunges Right 10 DB Split Stance DL Right Workout (No Measure) EMOM for 5 Rounds 15 GHD Sit-ups 10/7 Bike 15
The Strip CrossFit – Tue, Nov 14 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics Thursday: Deadlift and Bench Press Friday: Snatch & Core Thruster (3-3-2-2-1-1-1) Every 2min Building in Weight Workout (Time) 10 Rounds of 5 Thrusters 115/85 5 Chest to Bar Pull-upsScale to
The Strip CrossFit – Mon, Nov 13 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
