TSCF/TVF – The Strip CrossFit Bench Press (5×5) Every 3min building starting at 60% Superset with 10 Supinated Barbell Rows Workout (10 Rounds for reps) EMOM for 10min 30 Double Unders (30sec) directly into Max DB Push Press 50s/35s (HSPU)Score is total Push Press If you are scaling you should not be able to do […]
The Strip CrossFit – Wed, Nov 8 Read More »
TSCF/TVF – The Strip CrossFit Barbell Cycling & Gymnastics (7 Rounds for weight) 7 Rounds of Min 1: 9 Deadlifts 6 Hang Power Cleans 3 Jerks Min 2: 15 Toes to Bar Min 3: RestStart no heavier than 135/95 but feel free to add whenever. Does not need to be Unbroken but has to be
The Strip CrossFit – Tue, Nov 7 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Barbell Complex Wednesday: Bench Press Thursday: Front Squat or Overhead Squat Friday: Clean or Snatch Back Squat (5×5) Every 3min building first set at 60% Workout (AMRAP – Rounds and Reps) 15min AMRAP 10-20-30-40-50 Wall Balls 20/14 KB Swings American 53/35 Cal Row
The Strip CrossFit – Mon, Nov 6 Read More »
TSCF/TVF – The Strip CrossFit Gymnastics Strength EMOM 12min Alt. 30Sec Handstand Hold 8-10x HSPU Workout (AMRAP – Rounds and Reps) 15 Min AMRAP 8x burpee step ups 50/35s 12x Plate Ground to Overhead (35/25) 200m run
The Strip CrossFit – Sun, Nov 5 Read More »
TSCF/TVF – The Strip CrossFit Workout (Time) 30 Rounds w/ Partner Wall Balls (20/14) Db Clean & Jerks (50/35’s) Burpee Box Jump Overs (24/20) Rounds 1-10: 8 Reps of Everything Rounds 11-20: 6 Reps of Everything Rounds 21-30: 4 Reps of Everything1 partner does a full round while the other rests RX+ 400m Run every
The Strip CrossFit – Sat, Nov 4 Read More »
TSCF/TVF – The Strip CrossFit Workout (Time) 30 Rounds w/ Partner Wall Balls (20/14) Alt db Clean & Jerks (50/35) Burpee Box Jump Overs (24/20) Rounds 1-10: 8 Reps of Everything Rounds 11-20: 6 Reps of Everything Rounds 21-30: 4 Reps of Everything1 partner does a full round while the other rests RX+ 400m Run
The Strip CrossFit – Sat, Nov 4 Read More »
TSCF/TVF – The Strip CrossFit Workout (7 Rounds for reps) EMOM Alternating for 21min 10 DB Bench Press 50/35 (65/45) 10 Pull-ups (Chest to Bar) 10/8 Cal Bike (15/10)Each Fully Completed Round is 30/28 Reps RX+ is 35/30 Workout (Time) 5 Rounds for Time 10 Weighted Sit-ups 35/25 10 Leg Raises to Plate 20 Russian
The Strip CrossFit – Fri, Nov 3 Read More »
TSCF/TVF – The Strip CrossFit Push Press (3-3-3-3) 3 Reps at 60% 3 Reps at 70% 3 Reps at 80% Alternating 90sec with Deadlift Deadlift Workout (Time) 21-15-9 Deadlifts 225/155 9-7-5 Wall Walks
The Strip CrossFit – Thu, Nov 2 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
