Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Workout (No Measure) EMOM for 8 Rounds -15/12 Cal Row -15 GHD Sit-ups -15/12 Cal Row -Gymnastic Movement options 3 Wall Walks each round or Scale 3 WW for 4rds then Hand stand walk 45sec Planks Alt (center, left, center, right)
The Strip CrossFit – Wed, Dec 6 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (No Measure) EMOM for 8 Rounds 15/12 Cal Row 15 GHD Sit-ups 15/12 Cal Row 3 Wall Walks (Rds 5-8 HSW Opt)
The Strip CrossFit – Wed, Dec 6 Read More »
Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Full Week Programming For the next 8 weeks we will be doing a lifting cycle focusing on Back Squat, Deadlift and the two Presses. Make sure you get your numbers entered into wodify so we can make progress toward some new PRs! Monday:
The Strip CrossFit – Tue, Dec 5 Read More »
Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Full Week Programming For the next 8 weeks we will be doing a lifting cycle focusing on Back Squat, Deadlift and the two Presses. Make sure you get your numbers entered into wodify so we can make progress toward some new PRs! Monday:
The Strip CrossFit – Tue, Dec 5 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming For the next 8 weeks we will be doing a lifting cycle focusing on Back Squat, Deadlift and the two Presses. Make sure you get your numbers entered into wodify so we can make progress toward some new
The Strip CrossFit – Tue, Dec 5 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Bench Press (5-5-5+/-) Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% (5+/-) *10 HEAVY Bent over DB Rows After Each 5/5 Workout (AMRAP – Rounds and Reps) 10min AMRAP 10 Push Press 115/85 10
The Strip CrossFit – Tue, Dec 5 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming For the next 8 weeks we will be doing a lifting cycle focusing on Back Squat, Deadlift and the two Presses. Make sure you get your numbers entered into wodify so we can make progress toward some new
The Strip CrossFit – Mon, Dec 4 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Squat (5-5-5+/-) Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% (5+/-) Workout (Time) 21-15-9 Cal Bike (F16/12/8) Toes to Bar Squat Cleans (95/65, 135/95, 185/125)
The Strip CrossFit – Mon, Dec 4 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Squat (5-5-5+/-) Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% (5+/-) Workout (Time) 3 Rounds for Time 20-15-10 Cal Bike (F16/12/8) Toes to Bar Squat Cleans (95/65, 135/95, 185/125)
The Strip CrossFit – Mon, Dec 4 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (Time) 3-2-1 Rounds of each Triplet Part A: 5x handstand push-ups 10 DB Hang Clean 50/35 200m run or 15/12 cal bike Part B: 5x muscle ups 10 shoulder to overhead 200m run or 15/12 cal bike3 rounds
The Strip CrossFit – Sun, Dec 3 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
