TSCF/TVF – The Strip CrossFit Clean (2-2-2-2-1-1-1-1-1-1 ) Choice of Clean or Snatch for the Day Every 90sec building 2s are hang and floor Workout (AMRAP – Rounds and Reps) 10min AMRAP +1 Power Clean 135/95 (RX+ Snatch) 15 Abmat SitupsAdd one clean each round. Sub Power Snatch as RX+
The Strip CrossFit – Fri, Jan 19 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Front Squat (3-3-3-3-3) Every 2 Minutes Building Starting at 70% Little Less Rest but a few less Reps 🙂 Workout (AMRAP – Rounds and Reps) 12min AMRAP
The Strip CrossFit – Thu, Jan 18 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Front Squat (3-3-3-3-3) Every 2 Minutes Building Starting at 70% Little Less Rest but a few less Reps 🙂 Workout (AMRAP – Rounds and Reps) 15min AMRAP
The Strip CrossFit – Thu, Jan 18 Read More »
TSCF/TVF – The Strip CrossFit Front Squat (3-3-3-3-3) Every 2 Minutes Building Starting at 70% Little Less Rest but a few less Reps 🙂 Workout (AMRAP – Rounds and Reps) 15min AMRAP or Completion 5 Rounds of: 30 Wall Balls 20/14 30 KB Swings American 53/35If you finish, put your time in comments!
The Strip CrossFit – Thu, Jan 18 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Workout (6 Rounds for reps) EMOM for 6 Rounds 15/12 Cal Bike 15 GHD Sit-ups 15 Shuttle Runs Max DB Farmer Carry Step Up Overs 50s/35s and
The Strip CrossFit – Wed, Jan 17 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)15min to establish a 1rep max at each Strict Press then
The Strip CrossFit – Tue, Jan 16 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming For our rep maxes this week we will be combining three of them into the popular CrossFit Benchmark “The Total” we will also be adding to that Test #2 and the longest of bench mark workouts for the year. The focus of this test is of cardio
The Strip CrossFit – Mon, Jan 15 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming For our rep maxes this week we will be combining three of them into the popular CrossFit Benchmark “The Total” we will also be adding to that Test #2 and the longest of bench mark workouts for the year. The focus of this test is of cardio
The Strip CrossFit – Mon, Jan 15 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming For our rep maxes this week we will be combining three of them into the popular CrossFit Benchmark “The Total” we will also be adding to that Test #2 and the longest of bench mark workouts for the year. The focus of this test is of cardio
The Strip CrossFit – Mon, Jan 15 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Toes to Bar Workout (8 Rounds for reps) 8 Rounds – 2 Min Work/30 Sec Rest -200m Run (12/10 Cal) -10 American Kb Swings (53/35) -Toes to Bar (AMRAP)
The Strip CrossFit – Sun, Jan 14 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
