TSCF/TVF/TSBB – The Strip CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell […]
The Strip CrossFit – Fri, Mar 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Core Stabilty and Strength Work Every Min Alternating for 4 Rounds (20min) 30 sec continuous work: 30sec Rest -Kneeling Upside Down KB Press Left -Kneeling Upside Down KB Press Left -Plank Banded Row Left -Plank Banded Row Right -Farmer Carry March (2 Dumbells) Cardio 10min at a RECOVERY PACE -Run,
The Strip CrossFit – Thu, Feb 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Every 3min building starting at 50% Choice of Front or Overhead Overhead Squat (3-3-3-3-3) Workout (Time) 3 Rounds for Time (RX+) 20 Wall Balls 20/14 (30) 10 Burpees (15) 20 Box Jump Overs 24/20 (30) 10 Burpees (15)
The Strip CrossFit – Wed, Feb 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (3 Rounds for weight) Every 3min for 5 Rounds 15/12 Cal Bike 10 Toes to Bar 3 Squat
The Strip CrossFit – Tue, Feb 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (AMRAP – Reps) Every 3min for 5 Rounds 15/12 Cal Bike 10 Toes to Bar Clean or Snatch
The Strip CrossFit – Tue, Feb 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (AMRAP – Reps) Every 3min for 5 Rounds 15/12 Cal Bike 10 Toes to Bar Clean or Snatch
The Strip CrossFit – Tue, Feb 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (AMRAP – Reps) Every 3min for 5 Rounds 15/12 Cal Bike 10 Toes to Bar Clean or Snatch
The Strip CrossFit – Tue, Feb 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (AMRAP – Reps) Every 3min for 5 Rounds 15/12 Cal Bike 10 Toes to Bar Clean or Snatch
The Strip CrossFit – Tue, Feb 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming This week is all about CHOICES!!! Oh yeah and the first week of the Open! Each day Mon-Weds you will have choice of two different lifts. Monday: Push Press or Push Jerk Tuesday: Clean or Snatch Wednesday: Front or Overhead Squat Thursday: Cardio & Active Recovery Friday:
The Strip CrossFit – Mon, Feb 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Push Press (3-3-3-3-3) Building every 2:30 Choice of Press or Jerk Push Jerk (3-3-3-3-3) Workout (Time) 45/36 Cal Row 30 Bench Press 135/95 15 Strict Pullups 30/24 Cal Row 20 Bench Press 10 Strict Pullups 15/12 Cal Row 10 Bench Press 5 Strict PullupsPress and pull-up sets need to be
The Strip CrossFit – Mon, Feb 26 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
