The Strip CrossFit – Mon, Feb 26
TSCF/TVF/TSBB – The Strip CrossFit Push Press (3-3-3-3-3) Building every 2:30 Choice of Press or Jerk Push Jerk (3-3-3-3-3) Workout (Time) 45/36 Cal Row 30 Bench Press 135/95 15 Strict Pullups 30/24 Cal Row 20 Bench Press 10 Strict Pullups 15/12 Cal Row 10 Bench Press 5 Strict PullupsPress and pull-up sets need to be […]
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