TSCF/TVF/TSBB – The Strip CrossFit Push Press (3-3-3-3-3) Building every 2:30 Choice of Press or Jerk Push Jerk (3-3-3-3-3) Workout (Time) 45/36 Cal Row 30 Bench Press 135/95 15 Strict Pullups 30/24 Cal Row 20 Bench Press 135/95 (165/105) *if before 10min 10 Strict Pullups 15/12 Cal Row 10 Bench Press 135/95 (165/105) 5 Strict […]
The Strip CrossFit – Mon, Feb 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming This week is all about CHOICES!!! Oh yeah and the first week of the Open! Each day Mon-Weds you will have choice of two different lifts. Monday: Push Press or Push Jerk Tuesday: Clean or Snatch Wednesday: Front or Overhead Squat Thursday: Cardio & Active Recovery Friday:
The Strip CrossFit – Mon, Feb 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 30 Min EMOM 15 Goblet Squat 15 Sit Ups 8-10e Step Ups (20” box) 10/8 Cal Bike Rest
The Strip CrossFit – Sun, Feb 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Skill work:3x tabata •DB seated presses •handstand holds or on box •box HSPU Workout (Time) 4 rounds 32x double unders 24x KBS 53/35 16x goblet squats 53/35 8x handstand pushups
The Strip CrossFit – Sun, Feb 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit
The Strip CrossFit – Sun, Feb 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (You Go, I Go) (Time) 30 Rounds -5x Wall Balls (20/14) -3x Box Jumps (24/20) -1x Devils Press (50/35) *200m Run Together Every 5 Round including start & finish (7 total)
The Strip CrossFit – Sat, Feb 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk 15min to build to a heavy single Workout (AMRAP – Rounds and Reps) 15min AMRAP 200m Run 12 DB Hang Clean and Jerks (6/6) 50/35 8 Toes to Bar RX+ After 3 Rounds go to 4 BMU
The Strip CrossFit – Fri, Feb 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 15min AMRAP 200m Run 12 DB Hang Clean and Jerks (6/6) 50/35 8 Toes to Bar RX+ After 3 Rounds go to 4 BMU
The Strip CrossFit – Fri, Feb 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (5-5-5+/-) Every 2 Minutes Alternating 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 7min AMRAP 4-8-12-16-20 Deadlifts 225/155 DB Push Press 50s/35s or HSPUPut in comments DBs or HSPU
The Strip CrossFit – Thu, Feb 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 20min AMRAP 15/12 Cal Row 15 Wall Balls 20/14 15 Box Jump Overs 24/20 Who’s getting 7Rds? 8Rds?? 9??? Extended Stretch Cool Down Coach Lead 10min Stetch
The Strip CrossFit – Wed, Feb 21 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
