TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5) Starting at 65-70% Superset with 6-8 Heavy Rows Workout (Time) 10 Rounds of: 25 Double Unders 10 Pushups 3 Strict PullupsMurph is 2 months away!!!
The Strip CrossFit – Thu, Mar 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5) Starting at 65-70% Superset with 6-8 Heavy Rows Workout (Time) 5 Rounds of 30 Double Unders 20 Wall Balls 20/14 10 DB Bench Press 50/35s
The Strip CrossFit – Thu, Mar 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) 6 Rounds of: Every 5 minutes Complete 22/18 Cal Bike or 400m Run + Movement A) 40 GHD Sit-ups B) 40 Box Jump Overs 24/20 C) 200m Farmer Carry 53/35sMaximum of 2min on the Bike or Run Coach Lead Stretch 10minute Stretch
The Strip CrossFit – Wed, Mar 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (4 Rounds for time) 4 Rounds: Every 6 minutes Complete 25/18 Cal Bike + 1 Movement a) 50 KB Swings American 70/53 b) 50 GHD Sit-ups c) 50 Sumo DL High Pulls 70/53 c) 50 Box Jump Overs 24/20 Coach Lead Stretch 10minute Stretch
The Strip CrossFit – Wed, Mar 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (4 Rounds for time) Every 6 minutes Complete 25/18 Cal Bike + a) 50 KB Swings American 70/53 b) 50 GHD Sit-ups c) 50 Box Jump Overs d) 50 Sumo DL High Pulls 70/53 Coach Lead Stretch 10minute Stretch
The Strip CrossFit – Wed, Mar 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk (1RM Squat Clean & Jerk) EMOM for 4min 2 Clean & Jerks 1 Power C&J & 1 Squat C&J *1min Rest EMOM for 5min 1 Squat Clean & Jerk 5 Additional Min to build to a heavy single Workout (AMRAP – Rounds and Reps) 10min AMRAP 3
The Strip CrossFit – Tue, Mar 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk (1RM Squat Clean & Jerk) EMOM for 5min 2 Clean & Jerks 1 Power & 1 Squat 12 Additional Min to build to a heavy single Workout (AMRAP – Rounds and Reps) 10min AMRAP 3 Power Cleans 135/95 (155/105) 3 Front Squats 3 Shoulder to Overhead 3
The Strip CrossFit – Tue, Mar 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Conditioning Thursday: Bench Press Friday: Deadlift and Strict Press Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 10 Hip Banded DB RDLs Workout (AMRAP – Rounds and Reps) 18min AMRAP 30/24 Cal Row 20 Sit-ups (T2B) 10-20-30-40
The Strip CrossFit – Mon, Mar 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 10 Hip Banded DB RDLs Workout (AMRAP – Rounds and Reps) 18min AMRAP 30/24 Cal Row 20 Sit-ups (T2B) 10-20-30-40 DB Alternating Snatch 50/35
The Strip CrossFit – Mon, Mar 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 5 Heavy Weighted Knee Raises Workout (AMRAP – Rounds and Reps) 18min AMRAP or Completion 30/24 Cal Row 20 Alt DB Snatch 50/35 10-20-30-40 Abmat Sit-ups (T2B)
The Strip CrossFit – Mon, Mar 25 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
