TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10-10) Every 3Min Starting at 60-65% Superset with Bent Over Rows Workout (AMRAP – Rounds and Reps) 15min AMRAP 200m Run 5 Ring Dips 5 Hang Cleans 155/105
The Strip CrossFit – Tue, Mar 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10-10) Every 3Min Starting at 60-65% Superset with Bent Over Rows Workout (AMRAP – Rounds and Reps) 15min AMRAP 200m Run 5 Ring Dips 5 Hang Cleans 185/125
The Strip CrossFit – Tue, Mar 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (5-5-5-5-5) Every 3min Building Start at 60-65% Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 10-15-20-25-30 Wall Balls 20/14 American Swings 53/35If you finish, score is 5 Rounds and put time in comments
The Strip CrossFit – Mon, Mar 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10-10) Every 3min Building Start at 60-65% Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 10-15-20-25-30 Wall Balls 20/14 DB Snatch 50/35If you finish, score is 5 Rounds and put time in comments
The Strip CrossFit – Mon, Mar 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Let’s increase these strength reps a bit and get some time under tension! Monday: Back squat Tuesday: Bench & Row Wednesday: Cardio Core and Stretch Thursday: Deadlift & Strict Press Friday: Olympic lift choice Back Squat (10-10-10-10) Every 3min Building Start at 60-65% Workout (AMRAP – Rounds
The Strip CrossFit – Mon, Mar 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Handstand Pushups Workout (Time) 6-4-2 Wall Walks *20 Double Under’s after each 8-6-4 Strict HSPU’s *20 Double Under’s after each 10-8-6 Kipping HSPU *20 Double Under’s after each
The Strip CrossFit – Sun, Mar 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit CF Partner WOD Butts & Guts! (Time) 40min for Max Reps or Completion Alt 2 Minutes of Work/Rest 150-100-50 Shared Reps of: AbMat Sit-ups DB Deadlifts 50s/35s (Both ends touch) DB Lunges 50s/35s *Each Time start with 250/220m Row then pick up where your partner left off
The Strip CrossFit – Sat, Mar 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit CF Partner WOD Butts & Guts! (Time) 40min for Max Reps or Completion Alt 2 Minutes of Work/Rest 150-100-50 Shared Reps of: AbMat Sit-ups Russian KB Swings 70/53 DB Lunges 50s/35s *Each Time start with 250/220m Row then pick up where your partner left off
The Strip CrossFit – Sat, Mar 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit CF Partner WOD Butts & Guts! (Time) 40min for Max Reps or Completion Alt 2 Minutes of Work/Rest 100-80-60-40-20 Shared Reps of: AbMat Sit-ups Russian KB Swings 53/35 Alt DB Lunges 50/35 *Each Time start with 250/225m Row then pick up where your partner left offNice longer cardio Sesh! Let’s
The Strip CrossFit – Sat, Mar 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games
The Strip CrossFit – Fri, Mar 15 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
