TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for reps) EMOM Alternating for 5 Rounds (25min) 15 GHD Sit-ups or 40sec Plank 15 Shuttle Runs 15 Wall Balls 20/14 15/12 Cal Bike 15 Box Jumps 24/20 Coach Lead Stretch 10min Coach Lead Cool Down Stretch
The Strip CrossFit – Thu, Mar 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press (3-3-3-3-3) Alternating 90sec with Deadlifts Starting at 65% on both lifts Deadlift (3-3-3-3-3) Workout (AMRAP – Rounds and Reps) 9min AMRAP +1 Pushup (RX+ HSPU) +2 DB Snatches Alternating 50/35 Rounds are the full movement completed and reps are any partialworkout goes like this 1 Pushup 2 Snatch
The Strip CrossFit – Wed, Mar 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press (3-3-3-3-3) Alternating 90sec with Deadlifts Starting at 65% on both lifts Deadlift (3-3-3-3-3) Workout (AMRAP – Rounds and Reps) 9min AMRAP 1-2-3-4-5-6-7-8-9-… Odds: Pushup (RX+ HSPU) Evens: DB Snatches Alternating 50/35 Rounds are the full movement completed and reps are any partialworkout goes like this 1 Pushup 2
The Strip CrossFit – Wed, Mar 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press (3-3-3-3-3) Alternating 90sec with Deadlifts Starting at 65% on both lifts Deadlift (3-3-3-3-3) Workout (AMRAP – Rounds and Reps) 7min AMRAP +1 Pushup (RX+ HSPU) +2 DB Snatches Alternating 50/35 Rounds are the full movement completed and reps are any partialworkout goes like this 1 Pushup 2 Snatch
The Strip CrossFit – Wed, Mar 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press (3-3-3-3-3) Alternating 90sec with Deadlifts Deadlift (3-3-3-3-3) Workout (AMRAP – Rounds and Reps) 7min AMRAP +1 Pushup (RX+ HSPU) +2 DB Snatches Alternating 50/35 Rounds are the full movement completed and reps are any partialworkout goes like this 1 Pushup 2 Snatch 3 Pushups 4 Snatch 5 Pushups
The Strip CrossFit – Wed, Mar 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3-3-3) Every 2min Building Starting at 60% Workout (Time) 18min AMRAP or Completion 60/48 Cal Row Directly into 3 Rounds of 15 Abmat Sit-ups (RX+ 10 Toes to Bar) 10 KB Goblet Squats 70/53 40/32 Cal Row Directly into 2 Rounds of 15 Abmat Sit-ups (10 Toes to
The Strip CrossFit – Tue, Mar 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3-3-3) Every 2min Building Starting at 60% Workout (AMRAP – Rounds and Reps) 18min AMRAP or Completion 60/48 Cal Row Directly into 3 Rounds of 15 Abmat Sit-ups (RX+ 10 Toes to Bar) 10 KB Goblet Squats 70/53 40/32 Cal Row Directly into 2 Rounds of 15 Abmat
The Strip CrossFit – Tue, Mar 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3-3-3) Every 2min Building Starting at 60% Workout (AMRAP – Rounds and Reps) 18min AMRAP or Completion 50/40 Cal Row 3 Rounds of 10 Toes to Bar 10 KB Goblet Squats 70/53 50/40 Cal Row 2 Rounds of 10 Toes to Bar 10 KB Goblet Squats 70/53 50/40
The Strip CrossFit – Tue, Mar 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last week of the open workouts and our active recovery Thursday workouts. That being said I’ve loaded the first two days of the week with what I would think are coming on Friday. Heavy Barbell and Gymnastics so challenge yourself on
The Strip CrossFit – Mon, Mar 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (AMRAP – Rounds and Reps) 15min AMRAP 2-4-6-8-10 Power Cleans 115/85 Chest to Bar Pullups 200m Run RX+
The Strip CrossFit – Mon, Mar 11 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
