TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk EMOM for 4min 2 Cleans 60-75% *1min Rest EMOM for 4Min 1 Cleans 75%+ Workout (Time) 3-6-9-12-9-6-3 Power Cleans 135/95 Burpees Shoulder to Overhead 135/95 Burpees
The Strip CrossFit – Tue, Apr 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Clean & Jerk Wednesday: Bench Press Thursday: Hero WOD Friday: Deadlift and Shoulder Press Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 12min AMRAP 12 Toes to Bar
The Strip CrossFit – Mon, Apr 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Clean & Jerk Wednesday: Bench Press Thursday: Hero WOD Friday: Deadlift and Shoulder Press Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 12min AMRAP 12 Toes to Bar
The Strip CrossFit – Mon, Apr 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat Every 3 Minutes 5 Reps at 70% 5 Reps at 80% Max Reps at 90% Workout (Time) 30-20-10 Toes to Bar Front Rack Lunges 135/95
The Strip CrossFit – Mon, Apr 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Handstand work Handstand Holds, HPSU’s, Handstand Walks For Time (Time) 1-3-5-7-9 Wall Walks 10-30-50-70-90 Double-UndersTime Cap: 15 minutes
The Strip CrossFit – Sun, Apr 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Handstand work Handstand Holds, HPSU’s, Handstand Walks For Time (Time) 1-3-6-9-12 Wall Walks 10-30-60-90-120 Double-UndersTime Cap: 15 minutes
The Strip CrossFit – Sun, Apr 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25min AMRAP 50 Russian Swings 70/53 50 Goblet Squats 50 Sumo Deadlift Highpulls *400m Run after each togetherShare the Reps
Partner Wod Saturdays Outdoor Read More »
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press Every 2 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (AMRAP – Rounds and Reps) Get as far as possible in 15min: 3 Rounds of: 10 Push Press 115/85 (HSPU) 20 Toes to Bar (T2B) 2 Rounds of: 10 Strict Press 115/85
The Strip CrossFit – Fri, Apr 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press Every 2 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 3 Rounds of: 10 Push Press 115/85 (HSPU) 20 Toes to Bar (T2B) 2 Rounds of: 10 Strict Press 115/85 (SHSPU) 20 Pullups (5 Rope Climbs) 1 Round of: 10 Strict
The Strip CrossFit – Fri, Apr 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Checkmark) EMOM Alternating for 30 Minutes 12/ Cal Bike 12/10 Cal Row 12 Burpees or 200m RunMaintain moderate pace throughout, dont gas it, intentionally take 40-45sec to complete each piece Extended Stretch Cool Down Last 10 minutes of class
The Strip CrossFit – Thu, Apr 18 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
