TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Double Overhand Grip Deadlift (15-15-15-15-15) Every 3min All sets at 40-50% this is FOR QUALITY!! Metcon (5 Rounds for reps) Alternating EMOM 15 GHD Sit-ups 15 Dragon Flies 60 Sec Max Crossovers RestYour first counted rep is when you complete a crossover
TSCF/TVF/TSBB – The Strip CrossFit Clean Every min for 4min 3 Position Clean (Above Knee/Below/Floor) *1min Rest Every min for 4min 2 Position Clean (Below/Floor) *1min Rest Every min for 5min 1 Clean (Floor) Workout (Time) 3 Rounds of: 50 Abmat Sit-ups 25 Deadlifts 135/95 5 Wall Walks
The Strip CrossFit – Tue, May 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean Every min for 4min 3 Position Clean (Above Knee/Below/Floor) *1min Rest Every min for 4min 2 Position Clean (Below/Floor) *1min Rest Every min for 5min 1 Clean (Floor) Workout (Time) 3 Rounds of: 50 Abmat Sit-ups 25 Deadlifts 135/95 5 Wall Walks
The Strip CrossFit – Tue, May 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean Every min for 4min 3 Position Clean (Above Knee/Below/Floor) *1min Rest Every min for 4min 2 Position Clean (Below/Floor) *1min Rest Every min for 5min 1 Clean (Floor) Workout (5 Rounds for time) Every 4min Each for Time 25/20 Calorie Bike Into (RX+30/24) 25 Deadlifts 135/95 (185/125) 20 Deadlifts
The Strip CrossFit – Tue, May 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about
TSCF/TVF/TSBB – The Strip CrossFit Skill Work GYMNASTICS Handstand holds or handstand Push Up Practice Workout (Time) 2 Rounds 10 HSPU/ 5x wall walks 10 DB Hang Clean 50/35 10/8 bike or 200m run Rest 2 Min 2 Rounds 10 HSPU/ 5x wall walks 10 Shoulder To Overhead 10/8 bike or 200m run
The Strip CrossFit – Sun, May 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (Time) With a partner get as far as possible Alternating Minutes of work for 36min 10/8 Cal Buy In Each Time 20 Box Jumps 20” 30 Abmat Situps 40 Body Weight Lunges 50 Box Jumps 60 Abmat Situps 70 Bodyweight Lunges 80 Box Jumps 90 Abmat Situps
The Strip CrossFit – Sat, May 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (Time) With a partner get as far as possible Alternating Minutes of work for 36min 10/8 Cal Buy In Each Time 20 Box Jumps 20” 30 Alt V-Ups 40 Body Weight Lunges 50 Box Jumps 60 Alt V-ups 70 Bodyweight Lunges 80 Box Jumps 90 Alt V-ups
The Strip CrossFit – Sat, May 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Strength Every 90sec Alternating Arms for 5 Sets 10 Single KB or DB Z-Press Workout (Time) 3 Rounds of 20 Deadlifts 185/125 20 Wall Balls 20/14 20 Toes to Bar
The Strip CrossFit – Fri, May 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Strength Every Min for 10min 3-5 KB or DB Z-Press or Strict HSPU Workout (Time) 3 Rounds of 20 Deadlifts 185/125 20 Toes to Bar 20 Wall Balls 20/14
The Strip CrossFit – Fri, May 24 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
