TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 4Min 2 Cleans 65-75% *1min Rest EMOM for 5min 1 Clean at 85% 5 Min additional to Hit a heavy Snatch Same as Above Workout (Time) One Min of Work/One min of Rest To complete: 50 Power Cleans 95/65 (Snatch) *12/8 Cal Bike Buy […]
The Strip CrossFit – Fri, May 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 4Min 2 Cleans 65-75% *1min Rest EMOM for 5min 1 Clean at 85% 5 Min additional to Hit a heavy Snatch Same as Above Workout (Time) One Min of Work/One min of Rest To complete: 50 Box Jump Overs 24/20 *12/8 Cal Bike Buy
The Strip CrossFit – Fri, May 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 4Min 2 Cleans 65-75% *1min Rest EMOM for 5min 1 Clean at 85% 5 Min additional to Hit a heavy Snatch Same as Above Workout (5 Rounds for reps) One Min of Work/One min of Rest 12/8 Cal Bike directly into: Max Power Cleans
The Strip CrossFit – Fri, May 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat Every 2 min for 7 sets 1 Rep at 90%+ Workout (Time) Every 3 Min for 5 Rounds 5 Toes to Bar 5 Front Squats 135/95 5 Toes to Bar RX+ add one rep every round
The Strip CrossFit – Thu, May 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat Every 2 min for 7 sets 1 Rep at 90%+ Workout (Time) Every 3 Min for 5 Rounds 5 Toes to Bar 5 Front Squats 155/105 5 Toes to Bar RX+ add one rep every round
The Strip CrossFit – Thu, May 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat Every 2:30 min for 5 sets 1 Rep at 90%+ Workout (5 Rounds for reps) Every 3 Min for 5 Rounds 6 Toes to Bar 6 Front Squats 185/125 6 Toes to Bar +1 Rep each completed round under 2 MinIf it goes over two minutes stay at
The Strip CrossFit – Thu, May 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press Every 2 min for 7 sets 1 Rep at 90%+ Murph Prep (Time) 10 down to 1 of: Burpee Pullups 200m Run or RX+ 1k Run 55 Burpee Pullups 1K Run *wear a vest if you want
The Strip CrossFit – Wed, May 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10-10-10-10-10) Every 2 min for 7 sets 10 Rep at 50%+ Murph Prep (Time) 10 down to 1 of: Burpee Pullups 200m Run or RX+ 1k Run 55 Burpee Pullups 1K Run *wear a vest if you want
The Strip CrossFit – Wed, May 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (15-15-15-15-15) Every 3 min for 5 sets 15 Rep at 40- 50% Murph Prep (Time) 10 down to 1 of: Burpee Pullups 200m Run or RX+ 1k Run 55 Burpee Pullups 1K Run *wear a vest if you want
The Strip CrossFit – Wed, May 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alt for 7 Sets with Press 1 rep at 90% + Shoulder Press Workout (Time) 5 Rounds of 10 Deadlifts 225/155 10 Air Squats 10 DB Push Press 50/35s or HSPU 10 Air Squats
The Strip CrossFit – Tue, May 14 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
