TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alt for 7 Sets with Press 1 rep at 90% + Shoulder Press Workout (Time) 5 Rounds of 10 Deadlifts 225/155 10 Air Squats 10 DB Push Press 50/35s or HSPU 10 Air Squats
The Strip CrossFit – Tue, May 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alt for 7 Sets with Press 1 rep at 90% + Workout (Time) 5 Rounds of 10 Deadlifts 225/155 10 Air Squats 10 DB Push Press 50/35s or HSPU 10 Air Squats
The Strip CrossFit – Tue, May 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alt for 7 Sets with Press 1 rep at 90% + Workout (AMRAP – Rounds and Reps) 10min AMRAP 10 Deadlifts 185/125 10 Air Squats 10 DB Push Press 50/35s or HSPU 10 Air Squats
The Strip CrossFit – Tue, May 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Ever 2min for 7 sets 1 Rep at 90%+ Workout (AMRAP – Rounds and Reps) 12min AMRAP 3 Deadlifts 225/155 6 Strict Press 50/35s or HSPU 9 Air Squats
The Strip CrossFit – Tue, May 14 Read More »
Announcements Last Day To Order Your 2024 Murph Shirts! TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Deadlift & Strict Press Wednesday: Bench Press & Murph Prep Thursday: Back Squat Friday: Oly Lift of Choice Back Rack Lunge (10-10-10-10) Every 3 Minutes building Workout (AMRAP – Rounds and Reps) 20min
The Strip CrossFit – Mon, May 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Deadlift & Strict Press Wednesday: Bench Press & Murph Prep Thursday: Back Squat Friday: Oly Lift of Choice Back Rack Lunge (10-10-10-10) Every 3 Minutes Super Set with 10 Weighted Knee Raises Workout (Time) 20min AMRAP 10-15-20-25-30-… Box Jumps 24/20 Cal Row
The Strip CrossFit – Mon, May 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bulgarian Split Squats Every 2min Alternating Legs for 3 Sets 7 Heavy-7 Medium- 7 Body Weight Workout (Time) 20min AMRAP 10-15-20-25-30 Alt V-Ups Box Jumps 24/20 Cal Row KB Swings American 53/35
The Strip CrossFit – Mon, May 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Rack Lunge (10-10-10-10) Every 3min for 4 Sets Workout (Time) 5 Rounds for Time 10 Wall Balls 20/14 (30/20) 250/200m Row 10 KB Swings American 53/35 (70/53) 250/200m Row
The Strip CrossFit – Mon, May 13 Read More »
Announcements Order Your 2024 Murph Shirt THIS WEEK! We will be taking orders through Sunday! Pics of the design are on the IG page TSCF/TVF/TSBB – The Strip CrossFit Skill Work Handstand skill work and pushup progressions Workout (Time) 10-9-8-7-6-5-4-3-2-1 Russian KBS 70/53 Hand Stand Pushups* (Start with a 400m run and end with a
The Strip CrossFit – Sun, May 12 Read More »
Announcements Order Your 2024 Murph Shirt THIS WEEK! We will be taking orders through Sunday! Pics of the design are on the IG page TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean 20min to build to a heavy Squat Clean or Power+Front Squat Let’s throw around some weightzzzz!!! Metcon (AMRAP – Rounds and Reps)
The Strip CrossFit – Sat, May 11 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
