TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench Press & Pullup Capacity ReTest Tuesday: Deadlift & Strict Press Wednesday: Conditioning Intervals Thursday: 4th of July Hero WOD Friday: Back Squat Bench Press (3-3-3+/-) Every 3 Minutes with Pullups 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Pull-ups (3-3-Max) Bench […]
The Strip CrossFit – Mon, Jul 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3+/-) Every 3 Minutes with Pullups 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Pull-ups (3-3-Max) Bench then 30 sec after complete Workout (Time) 5 Rounds of: 250/200m Row 10 Toes to Bar 10-8-6-4-2 Devils Press 50s/35s
The Strip CrossFit – Mon, Jul 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Squat Snatch (Technique work followed by… 3-3-2-2-1-1-1 Every 90 Sec ) 12 Min EMOM (AMRAP – Reps) Min 1: 10 Burpees Min 2: Max Squat Cleans (95/65) Min 3: Rest
The Strip CrossFit – Sun, Jun 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Squat Snatch (Technique work followed by… 3-3-2-2-1-1-1 Every 90 Sec ) 10 Min EMOM (AMRAP – Reps) Min 1: 10 Burpees Min 2: Max Squat Cleans (95/65) Min 3: Rest
The Strip CrossFit – Sun, Jun 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Handstand work (Time) Skill work Handstand holds, walks, Pushups6-4-2 Wall Walks *10x box jumps after each round 8-6-4 Strict HSPU’s *10x box jumps after each round 10-8-6 Kipping HSPU’s *10x box jumps after each round
The Strip CrossFit – Sun, Jun 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Share 300 Wall Balls 20/14 w Partner Every 6min Including Start Alternate between •50/40 Cal Bike Shared •50 Sync Situps3.2.1…go you and a partner will share 50 Cals then all remaining time of the 5min working on wall balls. At the 6min mark you will complete 50 sync
The Strip CrossFit – Sat, Jun 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Share 300 Wall Balls 20/14 w Partner Every 5min Including Start Alternate between •50/40 Cal Bike Shared •50 Sync Situps3.2.1…go you and a partner will share 50 Cals then all remaining time of the 5min working on wall balls. At the 5min mark you will complete 50 sync
The Strip CrossFit – Sat, Jun 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang Power + 1 Floor Separate 5min EMOM 1 Floor Workout (AMRAP – Rounds and Reps) 7min AMRAP 3-6-9-12-15-….. Power Cleans 135/95 (185/125) Chest to Bar (BMU)
The Strip CrossFit – Fri, Jun 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang Power + 1 Floor Separate 5min EMOM 1 Floor Workout (AMRAP – Rounds and Reps) 7min AMRAP 3-6-9-12-15-….. Squat Cleans 135/95 (185/125) Chest to Bar (BMU)
The Strip CrossFit – Fri, Jun 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean 5min EMOM 1 Hang Power + 1 Floor Full Unbroken 5min EMOM 1 Hang Power + 1 Floor Full Separate 5min EMOM 1 Floor Full Workout (AMRAP – Rounds and Reps) 7min AMRAP 3-6-9-12-15-….. Squat Cleans 135/95 (185/125) Toes to Bar (BMU)
The Strip CrossFit – Fri, Jun 28 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
