TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang Power + 1 Floor Separate 5min EMOM 1 Floor Workout (AMRAP – Rounds and Reps) 7min AMRAP 3-6-9-12-15-….. Power Cleans 135/95 (185/125) Chest to Bar (BMU)
The Strip CrossFit – Fri, Jun 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 30-25-20-15-10 Calorie Row Box Jump Overs 24/20 F Cals (24-20-16-12-8)
The Strip CrossFit – Thu, Jun 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 18-15-12-9-6 Toes to Bar Front Squats 115/85 or 12-9-6 Bar Muscle Ups Front Squats 185/125 Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85%
The Strip CrossFit – Thu, Jun 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 50-40-30-20-10 (F: 40-32-24-16-8) Cal Row 25-20-15-10-5 Box Jump Overs 24/20
The Strip CrossFit – Thu, Jun 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 30-25-20-15-10 Calorie Row Box Jumps 24/20 F Cals (24-20-16-12-8)
The Strip CrossFit – Thu, Jun 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds) Every Min on the Min for 7 rounds 15/10 Cal Bike 15 GHD Sit-ups or 30sec hollow Rocks 50’ DB lunge 50s/35s (rig to rig and back) Rest Coach Lead Stretch 10min Cool Down
The Strip CrossFit – Wed, Jun 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 6min for 5 Rounds 30/20 Cal Bike 20 DB Box Step Overs 50s/35s 20″ Coach Lead Stretch 10min Cool Down
The Strip CrossFit – Wed, Jun 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 35 Double Unders 15 KB Swings American 53/35 10 KB Push Presses (5/5) 53/35 or 5 DHSPUDeficit Handstand Pushups if you got
The Strip CrossFit – Tue, Jun 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 2min Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 35 Double Unders 15 KB Swings American 53/35 10 KB Push Presses (5/5) 53/35 or 5 DHSPUDeficit Handstand Pushups if you got
The Strip CrossFit – Tue, Jun 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 35 Double Unders 15 American Swings 53/35 10 KB Push Presses (5 each) 53/35
The Strip CrossFit – Tue, Jun 25 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
