The Strip CrossFit – Sat, Jul 6
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 35min AMRAP Waterfall style Share Everything with Partner 80/64 Cal Bike 70 Goblet Squats 70/53 60 Sumo Deadlift High Pulls 70/53 50 Pushups 40/32 Cal Row 30 DB Push Press or HSPU 20 Ring Rows or Pullups 10 BurpeesAfter you finish the entire first […]
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