TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench Press & Pull-ups Tuesday: Deadlift and Strict Press 1RM Wednesday: Glutes, Abs, Cardio Thursday: Clean & Jerk Friday: Backsquat Bench Press (10-10-10) Every 4 Minutes Starting at Roughly 60% Superset with 10 Strict Pullups Workout (AMRAP – Rounds and Reps) 15min AMRAP 21 Wall Balls […]
The Strip CrossFit – Mon, Jul 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10) Every 4 Minutes Starting at Roughly 60% Superset with 10 Strict Pullups Workout (Time) 5 Rounds of 21 Wall Balls 20/14 15/10 Cal Bike 9 Dips *18min Time Cap
The Strip CrossFit – Mon, Jul 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10) Every 4 Minutes Starting at Roughly 60% Superset with 10 Strict Pullups Workout (Time) 5 Rounds of 21 Air Squats 15/10 Cal Bike 9 Dips *18min Time Cap
The Strip CrossFit – Mon, Jul 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10) Every 3 Minutes Starting at Roughly 60% Superset with 10 Strict Pullups Workout (Time) 5 Rounds of 21 Air Squats 15/10 Cal Bike 9 Dips *18min Time Cap
The Strip CrossFit – Mon, Jul 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Overhead Squat (3-3-3-2-2-2-1-1-1) Every 2 Min Charlotte (Time) 21-15-9 Overhead Squat (95/65) Sumo Deadlift High Pull
The Strip CrossFit – Sun, Jul 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 35min AMRAP 20-30-40-50-60 Alternating DB Step Ups 20″ 50/35s Weighted Situps 50/35 Incline Bench Press 50/35s *Every 5Min including start share 30/20 Cals
The Strip CrossFit – Sat, Jul 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 40min AMRAP 20-30-40-50-60 Alternating DB Step Ups 20″ 50/35s Weighted Situps 50/35 Incline Bench Press 50/35s *Every 5Min including start share 30/20 Cals
The Strip CrossFit – Sat, Jul 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 40min AMRAP 20-30-40-50-60-… Alternating DB Step Ups 20″ 50/35s Weighted Situps 50/35 Incline Bench Press 50/35s *Every 4Min including start share 30/20 Cals
The Strip CrossFit – Sat, Jul 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 40min AMRAP 10-20-30-40-50-… Alternating DB Step Ups 20″ 50/35s Toes to Bar/Knee Raises/Sit-ups Bench Press 50/35s *Every 4Min including start share 30/20 Cals
The Strip CrossFit – Sat, Jul 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (9-9-9) Every 3 Minutes starting at 60% Try and finish sets at same weights as last week Workout (Time) 3-6-9-12-9-6-3 Front Squats 115/85 Chest to Bar Pull-ups
The Strip CrossFit – Fri, Jul 26 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
