TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift Friday: Back Squat Deadlift (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press (3-3-3+/-) Workout (AMRAP – Rounds and Reps) 15min AMRAP 10 Push […]
The Strip CrossFit – Tue, Jul 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift Friday: Back Squat Deadlift (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press (3-3-3+/-) Workout (Time) 5 Rounds of: 10 Push Press 135/95 30sec
The Strip CrossFit – Tue, Jul 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift Friday: Back Squat Deadlift (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press (3-3-3+/-) Workout (Time) 5 Rounds of: 10 Push Press 115/85 (135/95)
The Strip CrossFit – Tue, Jul 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift Friday: Back Squat Deadlift (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press (3-3-3+/-) Workout (Time) 5 Rounds of: 10 Push Press 115/85 (135/95)
The Strip CrossFit – Tue, Jul 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press (3-3-3+/-) Workout (Time) 5 Rounds of: 10 Push Press 115/85 (135/95) 30sec Rest 10 Box Jump Overs 24/20 (30″) 30sec Rest
The Strip CrossFit – Tue, Jul 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press (3-3-3+/-) Workout (Time) 75 Box Jumps 24/20 (30″) EMOM 5 DB Push Press 50/35 or HSPU *Time Cap 12min
The Strip CrossFit – Tue, Jul 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (9-9-9) Every 3min starting at roughly 60% Try and finish 3rd set at same weight as last week Superset with Pullups Weighted Pull-ups (9-9-9) No Bands for today, If you have some strict pullups Use Toe assist to finish the sets up to 9! Workout (Time) 50/40 Cal
The Strip CrossFit – Mon, Jul 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift Friday: Back Squat Bench Press (9-9-9) Every 3min starting at roughly 60% Try and finish 3rd set at same weight as last week Superset with Pullups Weighted Pull-ups (9-9-9) No
The Strip CrossFit – Mon, Jul 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10) Every 3min starting at roughly 60% Superset with Pullups Weighted Pull-ups (10-10-10) Workout (Time) 50/40 Cal Row 10-9-8-7-6-5-4-3-2-1 KB Swings American 53/35 Toes to Bar 50/40 Cal Row
The Strip CrossFit – Mon, Jul 22 Read More »
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Double Under Practice Workout (AMRAP – Rounds and Reps) 18 Min EMOM Double Unders Alt db Snatch (75/50) Abmat Sit UpsWork for 30 sec – rest for 30 sec
The Strip CrossFit – Sun, Jul 21 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
