TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench Press & Pullups Tuesday: Deadlift and Press Wednesday: Lunges, Core & Cardio Thursday: Olympic Lift Choice Friday: Back Squat Bench Press (8-8-8) Every 3min starting at 70% Weighted Pull-ups (8-8-8) Use bands or Toe assist, but needs to be 8! Workout (AMRAP – Rounds and […]
The Strip CrossFit – Mon, Jul 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (8-8-8) Every 3min starting at 70% Weighted Pull-ups (8-8-8) Use bands or Toe assist, but needs to be 8! Workout (Time) 5 Rounds of 30-25-20-15-10 Alt DB Snatch 50/35 15/12 Cal Row
The Strip CrossFit – Mon, Jul 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Turkish Get Ups 5 Rounds for Time (Time) 30 Double Unders 4 Turkish Get Ups (44/25) 15 Wall Balls (20/14)Take your time on the TGU’s and move fast on the rest💪
The Strip CrossFit – Sun, Jul 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (12 Rounds for time) 2 Min Per Section – Share everything w/ partner Round 1 -30 Power Snatches (95/65) -30 Burpees -30 Clean & Jerks (95/65) -30/20 Cal Bike -Rest Round 2: 20 Reps at 115/85 Round 3: 10 Reps at 135/95Burpees/Calories stay the same each round
The Strip CrossFit – Sat, Jul 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (5-3-1-1-1-1) Every 230 Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 3 Additional Singles Increasing Not feeling it today? Collect 5 rounds of a heavy 3 Workout (Time) 50 KB Swings American 53/35 50 Goblet Squats 53/35 *EMOM 5 Toes to Bar or
The Strip CrossFit – Fri, Jul 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk 15min to build to a Heavy Single Workout (5 Rounds for weight) Alternating Min for 5 Rounds 12/8 Cal Bike 5 Clean and Jerks (Start no more than 135/95)First 5 Clean & Jerks must be 135/95 or less but you can add to any weight you would
The Strip CrossFit – Thu, Jul 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (7 Rounds for reps) Every Min on the Min for 7 Rounds GHDs (Max 15) Shuttle Runs Box Jumps 30″ Rest Coach Lead Stretch 10min After Workout
The Strip CrossFit – Wed, Jul 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Coach Lead Stretch 10min After Workout Workout (7 Rounds for reps) Every Min on the Min for 7 Rounds GHDs (Max 15) Box Jumps 30″ Shuttle Runs Rest
The Strip CrossFit – Wed, Jul 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-3-Max) Alternating Every 2 Minutes 5 Reps at 75% 3 Reps at 85% Max Reps at 95% Shoulder Press Workout (Time) 5 Rounds of: 5 DB Snatch Left 50/35 5 DB Thrusters Left 5 DB Snatch Right 5 DB Thrusters Right 50 Double Unders (45sec Practice or Singles)
The Strip CrossFit – Tue, Jul 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-3-Max) Alternating Every 2 Minutes 5 Reps at 75% 3 Reps at 85% Max Reps at 95% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP +1 DB Snatch Left 50/35 +1 DB Thrusters Left +1 DB Snatch Right +1 DB Thrusters Right 30 Double Unders (30sec Practice
The Strip CrossFit – Tue, Jul 9 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
