TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-3-Max) Alternating Every 2 Minutes 5 Reps at 75% 3 Reps at 85% Max Reps at 95% Shoulder Press Workout (Time) 5 Rounds of: 5 DB Snatch Left 50/35 5 DB Thrusters Left 5 DB Snatch Right 5 DB Thrusters Right 50 Double Unders (45sec Practice or Singles)
The Strip CrossFit – Tue, Jul 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-3-Max) Alternating Every 2 Minutes 5 Reps at 75% 3 Reps at 85% Max Reps at 95% Shoulder Press Workout (AMRAP – Rounds and Reps) 9min AMRAP 5 DB Snatch Left 5 DB Thrusters Left 25 Double Unders (30sec Practice or Singles) 5 DB Snatch Right 5 DB Thrusters
The Strip CrossFit – Tue, Jul 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Test Week for Bench & Squat! Monday: Bench Press & Pullup Test Tuesday: Deadlift & Strict Press 95% Wednesday: Core & Cardio Thursday: Clean & Jerk Friday: Back Squat Bench Press (5-3-1-1-1-1) Every 2 min building 5 Reps at 75 3 Reps at 85 1 Rep at
The Strip CrossFit – Mon, Jul 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Test Week for Bench & Squat! Monday: Bench Press & Pullup Test Tuesday: Deadlift & Strict Press 95% Wednesday: Core & Cardio Thursday: Clean & Jerk Friday: Back Squat Bench Press (5-3-1-1-1-1) Every 2 min building 5 Reps at 75 3 Reps at 85 1 Rep at
The Strip CrossFit – Mon, Jul 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-3-1-1-1-1) Every 2 min building 5 Reps at 75 3 Reps at 85 1 Rep at 95 then 3 additional singles Pull-ups At the End of the Bench, 1 Max set of strict Pullups Workout (AMRAP – Rounds and Reps) 20min AMRAP 5 Pullups 10 Push Ups 15
The Strip CrossFit – Mon, Jul 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Handstand Walking Workout (Time) 5 Rounds for Time 2-4-6-8-10 Wall walks 20-40-60-80-100 Double UndersRX+ 10ft Handstand Walk for every 2 Wall Walks
The Strip CrossFit – Sun, Jul 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 35min AMRAP Waterfall style Share Everything with Partner 80/64 Cal Bike 70 Goblet Squats 70/53 60 Sumo Deadlift High Pulls 70/53 50 Pushups 40/32 Cal Row 30 DB Push Press or HSPU 20 Ring Rows or Pullups 10 BurpeesAfter you finish the entire first
The Strip CrossFit – Sat, Jul 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Or if you enjoyed your independence too much yesterday grab 3 sets of 8 Workout (Time) 3 Rounds of 30 WB Sit-ups 30 Overhead WB Lunges 30 Wall Balls 20/14
The Strip CrossFit – Fri, Jul 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (Time) 100 Wall Balls 20/14 *Every 2 Min including start 10/7 Cal Bike
The Strip CrossFit – Fri, Jul 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Wittman Hero Wod (Time) 7 Rounds of 15 KB Swings American 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20
The Strip CrossFit – Thu, Jul 4 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
