July 2024

TSCF/TVF/TSBB – The Strip CrossFit Wittman Hero Wod (Time) 7 Rounds of 15 KB Swings American 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20

TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 5min for 5 Rounds 10 Chest to Bar Pullups 10 Burpees 10 Front Squats 10 BurpeesRd 1 135/95 Rd 2 165/105 Rd3 185/125 Rd4 205/145 Rd5 225/155

TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 5min for 5 Rounds 9 Chest to Bar Pullups 15 Goblet Squats 70/53 21/18 Cal Row

TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 3 Minutes with Press 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press Workout (3 Rounds for reps) Every 30sec for 15min Death By DL & Press +1 Deadlift 225/155 +1 DB Push Press 50s/35s or HSPU 25 Double Unders or practiceLog the

TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 3 Minutes with Press 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press Workout (Time) 1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 DB Push Press 50s/35s or HSPU