TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-3-1) Every 3 Minutes 5 at 75% 3 at 85% Max Reps at 95% Workout (4 Rounds for time) Every 4 Minutes for 4 Rounds 15 Thrusters 95/65 15 Pull-ups *remaining time rest (RX+ 24-21-18-15)The best results from this workout will come if we have properly scaled each […]
The Strip CrossFit – Mon, Aug 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Deadlift and Press Wednesday: Long form Cardio Thursday: Barbell Complex Friday: Bench & Row Front Squat (5-3-1) Every 3 Minutes 5 at 75% 3 at 85% Max Reps at 95% Workout (4 Rounds for time) Every 4 Minutes for 4 Rounds 15 Thrusters
The Strip CrossFit – Mon, Aug 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Skill Work SKILL WORK Kipping/Bar Muscle Up Practice/ kipping pull-ups or butterfly pull-ups practice Workout (Time) 4 Rounds 400m Run / bike cals 30/24 10 DB Hang Clean & Jerks (50/35) +2 Muscle Ups
The Strip CrossFit – Sun, Aug 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Crazy 8s Partner WOD (AMRAP – Rounds and Reps) 40min AMRAP or 8 Rounds Each! Alternating movements with your partner Crazy 8s 8 Wall Balls 20/14 8/6 Cal Row 8 KB Swings American 53/35 8/6 Cal Row 8 Pushups or HSPU 8/6 Cal Row 8 Sumo deadlift High pulls 53/35
The Strip CrossFit – Sat, Aug 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Crazy 8s Partner WOD (AMRAP – Rounds and Reps) 40min AMRAP or 8 Rounds Each! Alternating movements with your partner Crazy 8s 8 Wall Balls 20/14 8/6 Cal Row 8 KB Swings American 53/35 8/6 Cal Row 8 Pushups or HSPU 8/6 Cal Row 8 Sumo deadlift High pulls 53/35Can
The Strip CrossFit – Sat, Aug 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10) Every 3 Minutes Starting at 60% Superset with 10 DB Rows on each Arm Workout (5 Rounds for reps) Every 2:30 for 5 Rounds 27-24-21-18-15 Alt DB Snatch 50/35 10 Box Jump Overs 24/20 Max Toes to BarScore is just Toes to Bar
The Strip CrossFit – Fri, Aug 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10) Every 4 Minutes Starting at 60% Rest 60sec then 10 DB Rows on each Arm Workout (5 Rounds for reps) Every 2:30 for 5 Rounds 27-24-21-18-15 Alt DB Snatch 50/35 10 Box Jump Overs 24/20 Max Toes to BarScore is just Toes to Bar
The Strip CrossFit – Fri, Aug 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10) Every 4 Minutes Starting at 60% Rest 60sec then 10 DB Rows on each Arm Workout (5 Rounds for reps) Every 2:30 for 5 Rounds 24-21-18-15-12 Alt DB Snatch 50/35 10 Box Jump Overs 24/20 Max Toes to BarScore is just Toes to Bar
The Strip CrossFit – Fri, Aug 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk EMOM for 4 Min 3 Clean & Jerks 1min Rest EMOM for 4 min 2 Clean & Jerks 1min Rest 10 Min to Build to a heavy 1RM! Workout (AMRAP – Reps) 10min AMRAP 10 Clean & Jerks 135/95 or 60% *rest 1 min 10 Clean &
The Strip CrossFit – Thu, Aug 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch (1 Rep Max) Clean and Jerk (1 Rep Max) Snatch EMOM for 4 Min 2 Snatches (1 Hang/ 1 Floor) 1min Rest 15 Min to Build to a heavy 1RM! Clean and Jerk EMOM for 4
The Strip CrossFit – Thu, Aug 15 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
