TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-3-1+/-) Choice of Front or Overhead Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Overhead Squat (5-3-1+/-) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Cool Down Jump on a bike for 3-5min Stretch and Roll Out Legs Pigeon and/or Couch […]
The Strip CrossFit – Thu, Jan 30 Read More »
Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text Harrison and we can add it to your app! TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength 2 Full Rounds Through of: Min 1: 10 Bulgarian Squats Left Min
The Strip CrossFit – Wed, Jan 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength 2 Full Rounds Through of: Min 1: 10 Back Rack Lunges Min 2: 45sec Plank Min 3: 10 Back Rack Lunges Min 4: 45sec Plank Min 5: Rest 5min to complete 800m Run (1k+), or 1000/900m Row Min 1: 15 Hip Extensions Min 2: 15 GHD
The Strip CrossFit – Wed, Jan 29 Read More »
Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text Harrison and we can add it to your app! TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps
The Strip CrossFit – Tue, Jan 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Metcon (3 Rounds for reps) 3min, 5min, 7min *2min Rest Between 10 Alt DB Snatch 75/50 20 Push Ups (RX+ HSPU) 30 Box Jump Overs 24/20 40 Single DB Shoulder to Overhead 75/50Work
The Strip CrossFit – Tue, Jan 28 Read More »
Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text Harrison and we can add it to your app! TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming We are half way on our 6 week strength cycle.
The Strip CrossFit – Mon, Jan 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming We are half way on our 6 week strength cycle. This is not a retest of our 1RM, this week is 95% and the goal is one or maybe a few additional reps. Some great workouts with some cardio and gymnastics woven in! Monday:
The Strip CrossFit – Mon, Jan 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill work (No Measure) 2x tabata seated presses handstand holds or on box 4 rounds (Time) 30x double unders 20x db deadlifts 50/35 15x db hang clean 50/35 10x handstand pushups/ db push press 50/35
The Strip CrossFit – Sun, Jan 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill work (No Measure) 2x tabata seated presses handstand holds or on box
The Strip CrossFit – Sun, Jan 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Share the Reps However A. 300 Abmat Sit-ups B. 200 American Swings 53/35 C. 100 Goblet Lunges 53/35 While one partner works the other must be holding the barbell 135/95 A. 5 Overhand Deadlifts then Hold B. 3 Front Squats then Hold C. 1 Jerk then Hold This
The Strip CrossFit – Sat, Jan 25 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
