TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Share the Reps However A. 300 Abmat Sit-ups B. 200 American Swings 53/35 C. 100 Goblet Lunges 53/35 While one partner works the other must be holding the barbell 135/95 A. 3 Overhand Deadlifts then Hold B. 2 Front Squats then Hold C. 1 Jerk then Hold This […]
The Strip CrossFit – Sat, Jan 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time (Technique &Quality) V2: 1 Rep Every Time Snatch Metcon (5 Rounds for time) Every 3min for 5 Rounds 30 Double Unders 20 Alt DB Snatch50/35 10 Burpees
The Strip CrossFit – Fri, Jan 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Overhead Squat (3-3-3+/-) Workout (Time) 10 Rounds of: 35 Double Unders 10 Single DB Thrusters 50/35 *Break up reps or switch rounds up to you
The Strip CrossFit – Thu, Jan 23 Read More »
Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Overhead Squat (3-3-3+/-) Workout (Time) 5 Rounds of 50 Double Unders 10-8-6-4-2 DB Thrusters 50s/35s
The Strip CrossFit – Thu, Jan 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Overhead Squat (3-3-3+/-) Ellen (Time) 3 Rounds for Time 20 Burpees 21 Alt DB Snatch 50/35 12 DB Thrusters 50s/35s
The Strip CrossFit – Thu, Jan 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Overhead Squat (3-3-3+/-) Metcon (No Measure) 15minAMRAP for QUALITY and SKILL 3 Pullups, C2B, BMU, or RMU 6 DB Bench Press 9 Front or Overhead Squats UnbrokenThere is no
The Strip CrossFit – Thu, Jan 23 Read More »
Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Metcon (Time) 5 Rounds of 10 Deadlifts 225/155 20 GHD Sit-ups 600m Run *Rest 1 MinuteFeel Free to Sub Row (750/600m) or Bike (45/30 Cals) I know it’s a little chilly this week 🥶
The Strip CrossFit – Wed, Jan 22 Read More »
Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Metcon (AMRAP – Rounds and Reps) 20min AMRAP or Completion 1 Round of “Body Pump” Row 250/225m 2 Rounds Row 500/450m 3 Rounds Row 750/675m
The Strip CrossFit – Tue, Jan 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in so Deadlifts this Weds and another week of Snatch or Clean option later in the week. Monday: Back Squat Tuesday: Push Press Wednesday: Deadlift Thursday: Front or Overhead Squat Friday:
The Strip CrossFit – Mon, Jan 20 Read More »
Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit HSPU (Checkmark) 1 round every 3:00 Min (4rounds total) -4-8 HSPU (RX+ deficit HSPU) -7-9 Db Z-Press Workout (No Measure) Every 3 min for 6 rounds 30x doubles/ 60x singles 15x Russian KBS 53/35 3x wall walks
The Strip CrossFit – Sun, Jan 19 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
