1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1 Rep at 80-85%) Every Min for 10min Metcon (Time) 50 Deadlifts 185/125 50 Toes to Bar 50/40 Cal Row *Partition However RX+ Straight ThroughNo more than 60%
January 2025
1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1 Rep at 80-85%) Every Min for 10min Metcon (Time) 50 Deadlifts 185/125 50 Toes to Bar 50/40 Cal Row *Partition However RX+ Straight ThroughNo more than 60%
1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1 Rep at 80-85%) Every Min for 10min Metcon (Time) 50 Deadlifts 185/125 50 Toes to Bar 50/40 Cal Row *Partition However RX+ Straight ThroughNo more than 60%
1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1 Rep at 75-80%) Every Min for 10min Metcon (Time) 50 Deadlifts 185/125 50 Toes to Bar 50/40 Cal RowNo more than 60%
1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1 Rep at 75-80%) Every Min for 10min Metcon (Time) 50 Deadlifts 225/155 50 Toes to Bar 50 Cal RowNo more than 60%
1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1) 20min to build to a heavy single Metcon (Time) 50 Deadlifts 225/155 50 Toes to Bar 50 Cal RowNo more than 60%
1/2/25
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every Min for 10min 1 rep at 80-85% Metcon (Time) 15-1 Wall balls 20/14 Push ups15min Time Cap
1/2/25
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every Min for 10min 1 rep at 75-80% Metcon (Time) 15-1 Wall balls 20/14 Push ups15min Time Cap
1/2/25
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every Min for 10min 1 rep at 80-85% Metcon (Time) 15-1 Wall balls 20/14 Push ups15min Time Cap
1/2/25
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every Min for 10min 1 rep at 80-85% Metcon (Time) 15-1 Wall balls 20/14 Push ups15min Time Cap
