TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength Alternating 90sec for 5 Rounds 10 Strict Press 20/16 Cal Row (max 60sec) 10 Deadlift @60-70% 20/16 Cal Row (max 60sec) Metcon (4 Rounds for reps) After Completion of Strength Rest 3min then: Every 90sec for 4 Rounds: Max Strict Unbroken pull-ups. *You must Be Hanging […]
The Strip CrossFit – Wed, Feb 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Metcon (AMRAP – Rounds and Reps) 15min AMRAP 10 KB Swings American 70/53 10 Box Jumps 24/20 10 DB Bench Press 50/35
The Strip CrossFit – Tue, Feb 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Metcon (AMRAP – Rounds and Reps) 15min AMRAP 10 KB Swings American 70/53 10 Box Jumps 30″ +1 Wall Walk
The Strip CrossFit – Tue, Feb 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Deadlift & Strict Press Thursday: Front or Overhead Squat Friday: Prior Open Workout Back Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90% Metcon (AMRAP – Rounds and Reps) 20min
The Strip CrossFit – Mon, Feb 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be continuing with our 3 strength lifts plus adding in a fun 5×5 on weds as we will be going light leading into the open workout on friday! Remember even if you are not signed up for it you can
The Strip CrossFit – Mon, Feb 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Kipping work (No Measure) -pull-ups (butterfly or kipping) -bar muscle ups -ring muscle ups 10min AMRAP or completion (AMRAP – Rounds and Reps) 10 down to 6 Shoulder to Overhead 135/95 Chest to Bar 5 down to 1 Shoulder to overhead 185/125 BMU
The Strip CrossFit – Sun, Feb 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Row 5000/4000m w your Partner Alternating every 90sec -Buy in Rotates through as: 15 Wall Balls 20/14 15 KB swings American 53/35 15 Box Jumps Overs 20” *bigger challenge go heavier & higher 😈
The Strip CrossFit – Sat, Feb 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Every 90 seconds building Rounds 1-3: 3 Touch and Go Rounds 4-6: 2 Touch and Go Rounds 7-10: 1 Rep ***Technique Option keep at 3 the whole time*** Aim to start around 60-70% of a 1RM and build Snatch Metcon (AMRAP – Rounds and Reps) 10min
The Strip CrossFit – Fri, Feb 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Every 90 seconds building Rounds 1-3: 3 Touch and Go Rounds 4-6: 2 Touch and Go Rounds 7-10: 1 Rep ***Technique Option keep at 3 the whole time*** Aim to start around 60-70% of a 1RM and build Snatch Metcon (AMRAP – Rounds and Reps) 10min
The Strip CrossFit – Fri, Feb 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85% Overhead Squat (5-5-5+/-) Metcon (Time) 2 Rounds for Time 40 Wall Balls 20/14 30/20 Cal Bike 20 Deadlifts 225/155
The Strip CrossFit – Thu, Feb 6 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
