The Strip CrossFit – Tue, Apr 1
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (4-4-4-4-4-4) Alternating for 12min 4 Bench Press @80-85% 4 Heavy Rows Each Arm Workout (12 Rounds for reps) EMOM Alternating for 12min 30sec Work: 30sec Rest DB Thrusters 35s/25s Burpee Box Jump Overs 24/20You DO NOT need to fully stand up on Box
The Strip CrossFit – Tue, Apr 1 Read More »