The Strip CrossFit – Sun, Mar 2
TSCF/TVF/TSBB – The Strip CrossFit Pistol squats (No Measure) Alternating Every 2 min for 6 Sets 10 Dead Stop Steps Ups 10 Single Leg Step Downs 8 rounds (8 Rounds for time) Every 3 min for 8 rounds 200m Row 15x American KBS (53/35) 6x pistols
The Strip CrossFit – Sun, Mar 2 Read More »